7.1 km | 00:40:49 | 05:46/km日期: 2017-09-26 17:29 - 平均心率: 159 - 卡路里: 326 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'01" / 05'43" / 05'46" / 05'54" / 05'05" / 06'10" / 06'24" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'43") | 400 / 400 |
| 2 | | 09'44" (+06'36") | 175 / 575 |
| 3 | | 03'51" (+00'43") | 400 / 975 |
| 4 | | 09'09" (+06'01") | 175 / 1151 |
| 5 | | 03'49" (+00'41") | 400 / 1551 |
| 6 | | 09'23" (+06'15") | 175 / 1726 |
| 7 | | 03'55" (+00'47") | 400 / 2126 |
| 8 | | 10'35" (+07'27") | 152 / 2279 |
| 9 | | 03'47" (+00'39") | 400 / 2679 |
| 10 | | 09'11" (+06'03") | 176 / 2855 |
| 11 | | 03'53" (+00'45") | 400 / 3255 |
| 12 | | 09'20" (+06'12") | 171 / 3426 |
| 13 | | 03'59" (+00'51") | 400 / 3826 |
| 14 | | 10'03" (+06'55") | 163 / 3989 |
| 15 | | 03'49" (+00'41") | 400 / 4389 |
| 16 | | 10'42" (+07'34") | 150 / 4540 |
| 17 | | 03'56" (+00'48") | 400 / 4940 |
| 18 | | 10'04" (+06'56") | 158 / 5098 |
| 19 | | 03'49" (+00'41") | 400 / 5498 |
| 20 | | 11'49" (+08'41") | 215 / 5713 |
| 21 | | 03'08" | 400 / 6113 |
| 22 | | 10'08" (+07'00") | 374 / 6488 |
| 23 | | 03'16" (+00'08") | 400 / 6888 |
| 24 | | 10'19" (+07'11") | 166 / 7054 |
| 25 | | 07'13" (+04'05") | 5 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 45.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 05'46" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 06'10" | 00:33'39" |
| 7 | 06'24" | 00:40'03" |
| 7.1 | 12'40" | 00:40'49" |
展開計圈分析
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