13.8 km | 01:01:34 | 04:28/km日期: 2017-09-26 19:59 - 總爬升: 680 m - 平均心率: 174 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 04'31" / 03'38" / 04'34" / 03'40" / 04'55" / 04'45" / 04'44" / 04'14" / 04'36" / 04'41" / 04'43" / 04'19" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+08'42") | 7 / 7 |
| 2 | | 22'09" (+18'33") | 1 / 9 |
| 3 | | 04'25" (+00'49") | 1000 / 1009 |
| 4 | | 03'36" | 1000 / 2009 |
| 5 | | 04'33" (+00'57") | 1000 / 3009 |
| 6 | | 03'39" (+00'03") | 1000 / 4009 |
| 7 | | 04'57" (+01'21") | 1000 / 5009 |
| 8 | | 04'43" (+01'07") | 1000 / 6009 |
| 9 | | 04'43" (+01'07") | 1000 / 7009 |
| 10 | | 04'12" (+00'36") | 1000 / 8009 |
| 11 | | 04'36" (+01'00") | 1000 / 9009 |
| 12 | | 04'40" (+01'04") | 1000 / 10009 |
| 13 | | 04'43" (+01'07") | 1000 / 11009 |
| 14 | | 04'17" (+00'41") | 1000 / 12009 |
| 15 | | 04'42" (+01'06") | 1000 / 13009 |
| 16 | | 04'35" (+00'59") | 775 / 13784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 03'38" | 00:08'09" |
| 3 | 04'34" | 00:12'43" |
| 4 | 03'40" | 00:16'23" |
| 5 | 04'55" | 00:21'18" |
| 6 | 04'45" | 00:26'03" |
| 7 | 04'44" | 00:30'47" |
| 8 | 04'14" | 00:35'01" |
| 9 | 04'36" | 00:39'37" |
| 10 | 04'41" | 00:44'18" |
| 11 | 04'43" | 00:49'01" |
| 12 | 04'19" | 00:53'20" |
| 13 | 04'42" | 00:58'02" |
| 13.8 | 04'32" | 01:01'36" |
留言 
展開計圈分析
