11.5 km | 01:18:36 | 06:50/km日期: 2017-09-27 05:48 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'14" / 06'10" / 06'17" / 06'27" / 06'35" / 06'36" / 06'27" / 06'34" / 06'31" / 09'50" / 07'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 09'50" (+03'40") | 1000 / 10000 |
| 11 | | 07'30" (+01'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'35" | 00:31'43" |
| 6 | 06'36" | 00:38'19" |
| 7 | 06'27" | 00:44'46" |
| 8 | 06'34" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 09'50" | 01:07'41" |
| 11 | 07'30" | 01:15'11" |
| 11.5 | 06'49" | 01:18'36" |
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