42.3 km | 03:47:27 | 05:22/km日期: 2013-12-08 06:31 - 總爬升: 559 m - 平均心率: 157 - 卡路里: 2788 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'33" / 05'24" / 05'30" / 05'04" / 06'20" / 06'06" / 05'01" / 05'16" / 05'10" / 05'15" / 05'39" / 04'50" / 05'45" / 04'56" / 05'01" / 04'51" / 04'30" / 05'27" / 04'56" / 04'55" / 05'19" / 05'15" / 05'17" / 05'39" / 05'01" / 06'32" / 06'15" / 05'15" / 05'36" / 05'18" / 05'37" / 06'39" / 04'56" / 05'27" / 05'06" / 05'11" / 05'38" / 04'39" / 05'42" / 05'06" / 05'10" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+01'50") | 1000 / 5000 |
| 6 | | 06'06" (+01'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+01'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+01'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'31") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 05'26" (+00'56") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 05'18" (+00'48") | 1000 / 21000 |
| 22 | | 05'15" (+00'45") | 1000 / 22000 |
| 23 | | 05'17" (+00'47") | 1000 / 23000 |
| 24 | | 05'38" (+01'08") | 1000 / 24000 |
| 25 | | 05'01" (+00'31") | 1000 / 25000 |
| 26 | | 06'32" (+02'02") | 1000 / 26000 |
| 27 | | 06'14" (+01'44") | 1000 / 27000 |
| 28 | | 05'15" (+00'45") | 1000 / 28000 |
| 29 | | 05'35" (+01'05") | 1000 / 29000 |
| 30 | | 05'18" (+00'48") | 1000 / 30000 |
| 31 | | 05'37" (+01'07") | 1000 / 31000 |
| 32 | | 06'37" (+02'07") | 1000 / 32000 |
| 33 | | 04'57" (+00'27") | 1000 / 33000 |
| 34 | | 05'26" (+00'56") | 1000 / 34000 |
| 35 | | 05'05" (+00'35") | 1000 / 35000 |
| 36 | | 05'11" (+00'41") | 1000 / 36000 |
| 37 | | 05'37" (+01'07") | 1000 / 37000 |
| 38 | | 04'39" (+00'09") | 1000 / 38000 |
| 39 | | 05'41" (+01'11") | 1000 / 39000 |
| 40 | | 05'06" (+00'36") | 1000 / 40000 |
| 41 | | 05'09" (+00'39") | 1000 / 41000 |
| 42 | | 05'58" (+01'28") | 1000 / 42000 |
| 43 | | 05'23" (+00'53") | 253 / 42253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'04" | 00:21'31" |
| 5 | 06'20" | 00:27'51" |
| 6 | 06'06" | 00:33'57" |
| 7 | 05'01" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 05'10" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 11 | 05'39" | 01:00'18" |
| 12 | 04'50" | 01:05'08" |
| 13 | 05'45" | 01:10'53" |
| 14 | 04'56" | 01:15'49" |
| 15 | 05'01" | 01:20'50" |
| 16 | 04'51" | 01:25'41" |
| 17 | 04'30" | 01:30'11" |
| 18 | 05'27" | 01:35'38" |
| 19 | 04'56" | 01:40'34" |
| 20 | 04'55" | 01:45'29" |
| 21 | 05'19" | 01:50'48" |
| 22 | 05'15" | 01:56'03" |
| 23 | 05'17" | 02:01'20" |
| 24 | 05'39" | 02:06'59" |
| 25 | 05'01" | 02:12'00" |
| 26 | 06'32" | 02:18'32" |
| 27 | 06'15" | 02:24'47" |
| 28 | 05'15" | 02:30'02" |
| 29 | 05'36" | 02:35'38" |
| 30 | 05'18" | 02:40'56" |
| 31 | 05'37" | 02:46'33" |
| 32 | 06'39" | 02:53'12" |
| 33 | 04'56" | 02:58'08" |
| 34 | 05'27" | 03:03'35" |
| 35 | 05'06" | 03:08'41" |
| 36 | 05'11" | 03:13'52" |
| 37 | 05'38" | 03:19'30" |
| 38 | 04'39" | 03:24'09" |
| 39 | 05'42" | 03:29'51" |
| 40 | 05'06" | 03:34'57" |
| 41 | 05'10" | 03:40'07" |
| 42 | 05'58" | 03:46'05" |
| 42.3 | 05'23" | 03:47'27" |
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