11.3 km | 01:50:39 | 09:49/km日期: 2017-09-25 19:50 - 總爬升: 120 m - 地點: 九龍灣運動塲 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 77%
Pace: 06'00" / 15'55" / 05'21" / 09'18" / 05'39" / 10'53" / 06'39" / 08'58" / 10'16" / 13'21" / 12'18" / 42'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'54") | 1692 / 1692 |
2 | | 01:41'26" (+37'20") | 52 / 1744 |
3 | | 08'35" (+04'29") | 1342 / 3087 |
4 | | 45'39" (+41'33") | 19 / 3106 |
5 | | 04'06" | 993 / 4099 |
6 | | 11'50" (+07'44") | 183 / 4283 |
7 | | 04'20" (+00'14") | 981 / 5265 |
8 | | 12'30" (+08'24") | 153 / 5418 |
9 | | 04'44" (+00'38") | 397 / 5815 |
10 | | 27'16" (+23'10") | 273 / 6089 |
11 | | 04'12" (+00'06") | 796 / 6885 |
12 | | 15'46" (+11'40") | 180 / 7065 |
13 | | 04'31" (+00'25") | 402 / 7467 |
14 | | 25'41" (+21'35") | 169 / 7637 |
15 | | 04'46" (+00'40") | 402 / 8039 |
16 | | 18'24" (+14'18") | 403 / 8443 |
17 | | 04'43" (+00'37") | 774 / 9217 |
18 | | 22'08" (+18'02") | 114 / 9332 |
19 | | 04'34" (+00'28") | 398 / 9731 |
20 | | 22'41" (+18'35") | 625 / 10356 |
21 | | 09'29" (+05'23") | 831 / 11188 |
22 | | 02:06'29" (+02'23") | 72 / 11260 |
23 | | 01:09'29" (+05'23") | 0 / 11261 |
玩咗幾日,今日終於冇力喇,NSF Day7 衝圈(越衝越短) 1K x2, 800M x2, 400M x4 @6:10.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 15'55" | 00:21'55" |
3 | 05'21" | 00:27'16" |
4 | 09'18" | 00:36'34" |
5 | 05'39" | 00:42'13" |
6 | 10'53" | 00:53'06" |
7 | 06'39" | 00:59'45" |
8 | 08'58" | 01:08'43" |
9 | 10'16" | 01:18'59" |
10 | 13'21" | 01:32'20" |
11 | 12'18" | 01:44'38" |
11.3 | 42'05" | 01:55'38" |