23.5 km | 02:09:33 | 05:30/km日期: 2017-09-09 05:50 - 總爬升: 500 m - 平均心率: 118 - 卡路里: 1007 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'21" / 05'47" / 05'21" / 07'01" / 21'35" / 29'15" / 30'25" / 16'06" / 02'11" / 06'57" / 04'55" / 31'39" / 06'38" / 07'31" / 02'00" / 01'47" / 01'47" / 02'53" / 03'05" / 02'49" / 04'08" / 05'14" / 04'04" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+04'31") | 1000 / 1000 |
| 2 | | 05'46" (+04'00") | 1000 / 2000 |
| 3 | | 05'20" (+03'34") | 1000 / 3000 |
| 4 | | 06'29" (+04'43") | 1000 / 4000 |
| 5 | | 11'33" (+09'47") | 1000 / 5000 |
| 6 | | 13'55" (+12'09") | 1000 / 6000 |
| 7 | | 14'05" (+12'19") | 1000 / 7000 |
| 8 | | 07'50" (+06'04") | 1000 / 8000 |
| 9 | | 02'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+03'57") | 1000 / 10000 |
| 11 | | 04'54" (+03'08") | 1000 / 11000 |
| 12 | | 04'09" (+02'23") | 1000 / 12000 |
| 13 | | 05'43" (+03'57") | 1000 / 13000 |
| 14 | | 06'07" (+04'21") | 1000 / 14000 |
| 15 | | 02'00" (+00'14") | 1000 / 15000 |
| 16 | | 01'46" | 1000 / 16000 |
| 17 | | 01'47" (+00'01") | 1000 / 17000 |
| 18 | | 02'28" (+00'42") | 1000 / 18000 |
| 19 | | 02'52" (+01'06") | 1000 / 19000 |
| 20 | | 02'48" (+01'02") | 1000 / 20000 |
| 21 | | 03'28" (+01'42") | 1000 / 21000 |
| 22 | | 03'34" (+01'48") | 1000 / 22000 |
| 23 | | 03'58" (+02'12") | 1000 / 23000 |
| 24 | | 08'55" (+07'09") | 520 / 23520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'21" | 00:17'29" |
| 4 | 07'01" | 00:24'30" |
| 5 | 21'35" | 00:46'05" |
| 6 | 29'15" | 01:15'20" |
| 7 | 30'25" | 01:45'45" |
| 8 | 16'06" | 02:01'51" |
| 9 | 02'11" | 02:04'02" |
| 10 | 06'57" | 02:10'59" |
| 11 | 04'55" | 02:15'54" |
| 12 | 31'39" | 02:47'33" |
| 13 | 06'38" | 02:54'11" |
| 14 | 07'31" | 03:01'42" |
| 15 | 02'00" | 03:03'42" |
| 16 | 01'47" | 03:05'29" |
| 17 | 01'47" | 03:07'16" |
| 18 | 02'53" | 03:10'09" |
| 19 | 03'05" | 03:13'14" |
| 20 | 02'49" | 03:16'03" |
| 21 | 04'08" | 03:20'11" |
| 22 | 05'14" | 03:25'25" |
| 23 | 04'04" | 03:29'29" |
| 23.5 | 09'17" | 03:34'19" |
Lucas Wang 說推
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