4.1 km | 00:21:31 | 05:11/km日期: 2017-09-26 18:09 - 卡路里: 216 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 99%
Pace: 05'11" / 05'11" / 05'17" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 400 / 400 |
| 2 | | 04'57" | 400 / 800 |
| 3 | | 05'10" (+00'13") | 400 / 1200 |
| 4 | | 05'10" (+00'13") | 400 / 1600 |
| 5 | | 05'17" (+00'20") | 400 / 2000 |
| 6 | | 05'17" (+00'20") | 400 / 2400 |
| 7 | | 05'10" (+00'13") | 400 / 2800 |
| 8 | | 05'13" (+00'16") | 400 / 3199 |
| 9 | | 05'13" (+00'16") | 400 / 3599 |
| 10 | | 05'11" (+00'14") | 400 / 3999 |
| 11 | | 04'59" (+00'02") | 144 / 4143 |
9月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 4.1 | 05'05" | 00:21'32" |
展開計圈分析
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