21.5 km | 02:35:36 | 07:14/km日期: 2011-07-01 19:04 - 總爬升: 223 m - 地點: 溪南山徑環線夜跑 - 天氣: 晴天的夜晚 - 卡路里: 1239 Cal
Pace: 05'45" / 08'55" / 07'40" / 07'50" / 08'55" / 08'00" / 07'30" / 07'25" / 07'00" / 05'55" / 05'35" / 06'10" / 06'25" / 06'55" / 06'15" / 06'10" / 06'15" / 06'40" / 12'30" / 06'00" / 08'36" / 06'15" /
夏夜山徑長跑21.6公里，頂著頭燈~在漆黑的山徑上，視線只有燈光所及之處，感覺真特別~我愛上夜跑了，尤其夏天夜跑~好涼快!
7月累積里程 : 405.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'55" | 00:14'40" |
| 3 | 07'40" | 00:22'20" |
| 4 | 07'50" | 00:30'10" |
| 5 | 08'55" | 00:39'05" |
| 6 | 08'00" | 00:47'05" |
| 7 | 07'30" | 00:54'35" |
| 8 | 07'25" | 01:02'00" |
| 9 | 07'00" | 01:09'00" |
| 10 | 05'55" | 01:14'55" |
| 11 | 05'35" | 01:20'30" |
| 12 | 06'10" | 01:26'40" |
| 13 | 06'25" | 01:33'05" |
| 14 | 06'55" | 01:40'00" |
| 15 | 06'15" | 01:46'15" |
| 16 | 06'10" | 01:52'25" |
| 17 | 06'15" | 01:58'40" |
| 18 | 06'40" | 02:05'20" |
| 19 | 12'30" | 02:17'50" |
| 20 | 06'00" | 02:23'50" |
| 21 | 08'36" | 02:32'26" |
| 21.5 | 06'14" | 02:35'36" |
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