42.0 km | 03:03:24 | 04:21/km日期: 2013-12-06 14:54 - 地點: 河濱馬(雙溪-基隆河) - 天氣: 涼 - 卡路里: 3584 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'59" / 04'59" / 04'47" / 04'35" / 04'43" / 04'50" / 04'38" / 04'33" / 04'21" / 04'14" / 04'16" / 04'03" / 04'05" / 04'13" / 04'10" / 04'11" / 04'10" / 04'13" / 04'19" / 04'13" / 04'07" / 04'11" / 04'03" / 04'04" / 04'16" / 04'18" / 04'21" / 04'12" / 04'11" / 04'07" / 04'10" / 04'16" / 04'20" / 04'16" / 04'21" / 04'18" / 04'21" / 04'31" / 04'23" / 04'18" / 04'28" / 04'27" / 126'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 13041 / 13041 |
| 2 | | 04'11" | 13768 / 26810 |
| 3 | | 04'18" (+00'07") | 15397 / 42207 |
營區-->雙溪右岸-->至善路二段1巷(折返)-->雙溪左岸-->後港一橋二橋-->基隆河右岸-->圓山-->大直橋-->過成功橋-->基隆河左岸-->百齡左岸河濱公園-->過洲美橋-->基隆河09C路燈(終點)
後段放掉，保持住前進。肌肉狀況ok。全程喝約1200cc的水，在大佳河濱租借站補水。
回來血糖低了，頭有點昏，趕緊吃東西@@
有按暫停(停紅綠燈、上廁所、補水)
12月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'50" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'21" | 00:42'25" |
| 10 | 04'14" | 00:46'39" |
| 11 | 04'16" | 00:50'55" |
| 12 | 04'03" | 00:54'58" |
| 13 | 04'05" | 00:59'03" |
| 14 | 04'13" | 01:03'16" |
| 15 | 04'10" | 01:07'26" |
| 16 | 04'11" | 01:11'37" |
| 17 | 04'10" | 01:15'47" |
| 18 | 04'13" | 01:20'00" |
| 19 | 04'19" | 01:24'19" |
| 20 | 04'13" | 01:28'32" |
| 21 | 04'07" | 01:32'39" |
| 22 | 04'11" | 01:36'50" |
| 23 | 04'03" | 01:40'53" |
| 24 | 04'04" | 01:44'57" |
| 25 | 04'16" | 01:49'13" |
| 26 | 04'18" | 01:53'31" |
| 27 | 04'21" | 01:57'52" |
| 28 | 04'12" | 02:02'04" |
| 29 | 04'11" | 02:06'15" |
| 30 | 04'07" | 02:10'22" |
| 31 | 04'10" | 02:14'32" |
| 32 | 04'16" | 02:18'48" |
| 33 | 04'20" | 02:23'08" |
| 34 | 04'16" | 02:27'24" |
| 35 | 04'21" | 02:31'45" |
| 36 | 04'18" | 02:36'03" |
| 37 | 04'21" | 02:40'24" |
| 38 | 04'31" | 02:44'55" |
| 39 | 04'23" | 02:49'18" |
| 40 | 04'18" | 02:53'36" |
| 41 | 04'28" | 02:58'04" |
| 42 | 04'27" | 03:02'31" |
| 42.0 | 126'11" | 03:03'24" |
留言 
