13.2 km | 01:29:59 | 06:50/km日期: 2013-12-06 19:48 - 地點: 成大自強校區 - 天氣: 涼風 - 卡路里: 1088 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'16" / 06'34" / 06'45" / 06'37" / 06'54" / 06'57" / 06'43" / 06'55" / 06'54" / 06'47" / 06'47" / 06'50" / 06'55" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'41") | 994 / 994 |
2 | | 06'34" | 1024 / 2018 |
3 | | 06'44" (+00'10") | 1008 / 3027 |
4 | | 06'38" (+00'04") | 1009 / 4036 |
5 | | 06'55" (+00'21") | 1010 / 5047 |
6 | | 06'50" (+00'16") | 1014 / 6061 |
7 | | 06'47" (+00'13") | 1009 / 7071 |
8 | | 06'55" (+00'21") | 1014 / 8085 |
9 | | 06'52" (+00'18") | 1010 / 9095 |
10 | | 06'47" (+00'13") | 1014 / 10110 |
11 | | 06'47" (+00'13") | 1001 / 11111 |
12 | | 06'47" (+00'13") | 1013 / 12125 |
13 | | 06'56" (+00'22") | 1007 / 13133 |
14 | | 06'50" (+00'16") | 31 / 13164 |
12月累積里程 :
260.23 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'34" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 06'37" | 00:27'12" |
5 | 06'54" | 00:34'06" |
6 | 06'57" | 00:41'03" |
7 | 06'43" | 00:47'46" |
8 | 06'55" | 00:54'41" |
9 | 06'54" | 01:01'35" |
10 | 06'47" | 01:08'22" |
11 | 06'47" | 01:15'09" |
12 | 06'50" | 01:21'59" |
13 | 06'55" | 01:28'54" |
13.2 | 06'33" | 01:29'59" |