14.0 km | 01:40:55 | 07:11/km日期: 2017-09-19 18:10 - 總爬升: 151 m - 卡路里: 770 Cal - 總步數: 17234 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 54%
Pace: 08'30" / 06'46" / 06'40" / 06'36" / 06'23" / 08'06" / 06'13" / 06'51" / 06'54" / 06'35" / 07'20" / 07'05" / 08'40" / 07'40" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'09") | 1008 / 1008 | 182 / 65 |
| 2 | | 06'46" (+00'30") | 1007 / 2016 | 181 / 81 |
| 3 | | 06'34" (+00'18") | 1003 / 3020 | 178 / 85 |
| 4 | | 06'36" (+00'20") | 1007 / 4028 | 173 / 87 |
| 5 | | 06'16" | 1005 / 5034 | 177 / 89 |
| 6 | | 08'12" (+01'56") | 1005 / 6039 | 136 / 89 |
| 7 | | 06'21" (+00'05") | 1005 / 7044 | 178 / 88 |
| 8 | | 06'42" (+00'26") | 1007 / 8052 | 177 / 83 |
| 9 | | 06'53" (+00'37") | 1004 / 9056 | 174 / 83 |
| 10 | | 06'33" (+00'17") | 1003 / 10059 | 179 / 85 |
| 11 | | 07'16" (+01'00") | 1008 / 11068 | 157 / 87 |
| 12 | | 07'05" (+00'49") | 1001 / 12069 | 171 / 82 |
| 13 | | 08'42" (+02'26") | 1003 / 13072 | 156 / 73 |
| 14 | | 07'33" (+01'17") | 1006 / 14079 | 177 / 74 |
9月累積里程 :
349.56 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 06'40" | 00:21'56" |
| 4 | 06'36" | 00:28'32" |
| 5 | 06'23" | 00:34'55" |
| 6 | 08'06" | 00:43'01" |
| 7 | 06'13" | 00:49'14" |
| 8 | 06'51" | 00:56'05" |
| 9 | 06'54" | 01:02'59" |
| 10 | 06'35" | 01:09'34" |
| 11 | 07'20" | 01:16'54" |
| 12 | 07'05" | 01:23'59" |
| 13 | 08'40" | 01:32'39" |
| 14 | 07'40" | 01:40'19" |
| 14.0 | 14'09" | 01:40'55" |
展開計圈分析
留言 
