30.1 km | 02:39:47 | 05:18/km日期: 2013-12-05 16:09 - 地點: 高雄大學 - 天氣: 好 - 卡路里: 1569 Cal - 溫度: 23°C - 濕度: 47%
Pace: 05'40" / 05'28" / 05'12" / 05'08" / 05'16" / 05'24" / 05'08" / 05'08" / 05'12" / 05'28" / 05'08" / 05'16" / 05'32" / 05'08" / 05'20" / 05'16" / 05'32" / 05'12" / 05'24" / 05'28" / 05'04" / 05'16" / 05'20" / 05'12" / 05'20" / 05'16" / 04'52" / 05'44" / 05'16" / 05'36" / 05'03" /
12月累積里程 : 558.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'08" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'12" | 00:47'36" |
| 10 | 05'28" | 00:53'04" |
| 11 | 05'08" | 00:58'12" |
| 12 | 05'16" | 01:03'28" |
| 13 | 05'32" | 01:09'00" |
| 14 | 05'08" | 01:14'08" |
| 15 | 05'20" | 01:19'28" |
| 16 | 05'16" | 01:24'44" |
| 17 | 05'32" | 01:30'16" |
| 18 | 05'12" | 01:35'28" |
| 19 | 05'24" | 01:40'52" |
| 20 | 05'28" | 01:46'20" |
| 21 | 05'04" | 01:51'24" |
| 22 | 05'16" | 01:56'40" |
| 23 | 05'20" | 02:02'00" |
| 24 | 05'12" | 02:07'12" |
| 25 | 05'20" | 02:12'32" |
| 26 | 05'16" | 02:17'48" |
| 27 | 04'52" | 02:22'40" |
| 28 | 05'44" | 02:28'24" |
| 29 | 05'16" | 02:33'40" |
| 30 | 05'36" | 02:39'16" |
| 30.1 | 05'03" | 02:39'36" |
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