10.3 km | 01:01:43 | 06:01/km日期: 2013-12-04 07:26 - 地點: 家>都會公園 - 卡路里: 1019 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'37" / 06'50" / 07'26" / 05'06" / 05'52" / 06'58" / 06'16" / 06'01" / 07'17" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1005 / 1005 |
| 2 | | 05'59" (+01'22") | 992 / 1997 |
| 3 | | 06'21" (+01'44") | 929 / 2926 |
| 4 | | 06'34" (+01'57") | 903 / 3829 |
| 5 | | 06'16" (+01'39") | 1182 / 5012 |
| 6 | | 06'08" (+01'31") | 924 / 5937 |
| 7 | | 06'17" (+01'40") | 1009 / 6947 |
| 8 | | 06'41" (+02'04") | 1091 / 8039 |
| 9 | | 06'40" (+02'03") | 929 / 8968 |
| 10 | | 06'26" (+01'49") | 983 / 9952 |
12月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'50" | 00:11'27" |
| 3 | 07'26" | 00:18'53" |
| 4 | 05'06" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'58" | 00:36'49" |
| 7 | 06'16" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 07'17" | 00:56'23" |
| 10.0 | 05'36" | 01:01'43" |
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