25.6 km | 03:18:08 | 07:43/km日期: 2017-09-11 21:35 - 總爬升: 318 m - 地點: 美術館10圈 - 天氣: 涼爽 - 卡路里: 1586 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'46" / 07'29" / 07'41" / 07'58" / 07'42" / 08'04" / 08'15" / 08'11" / 07'49" / 08'19" / 08'17" / 08'15" / 08'07" / 06'27" / 06'32" / 07'24" / 07'23" / 07'08" / 07'16" / 07'50" / 08'20" / 07'19" / 08'08" / 07'59" / 07'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 994 / 994 |
| 2 | | 07'31" (+01'05") | 1010 / 2005 |
| 3 | | 07'39" (+01'13") | 1002 / 3008 |
| 4 | | 07'55" (+01'29") | 1004 / 4013 |
| 5 | | 07'48" (+01'22") | 1001 / 5014 |
| 6 | | 07'57" (+01'31") | 998 / 6013 |
| 7 | | 08'17" (+01'51") | 1008 / 7022 |
| 8 | | 08'11" (+01'45") | 995 / 8017 |
| 9 | | 07'51" (+01'25") | 1016 / 9033 |
| 10 | | 08'18" (+01'52") | 998 / 10031 |
| 11 | | 08'13" (+01'47") | 1004 / 11036 |
| 12 | | 08'15" (+01'49") | 1004 / 12040 |
| 13 | | 08'04" (+01'38") | 1001 / 13042 |
| 14 | | 06'26" | 1013 / 14055 |
| 15 | | 06'31" (+00'05") | 999 / 15055 |
| 16 | | 07'26" (+01'00") | 995 / 16050 |
| 17 | | 07'16" (+00'50") | 1002 / 17053 |
| 18 | | 07'20" (+00'54") | 1007 / 18060 |
| 19 | | 07'11" (+00'45") | 1006 / 19066 |
| 20 | | 07'47" (+01'21") | 1006 / 20073 |
| 21 | | 08'24" (+01'58") | 1005 / 21078 |
| 22 | | 07'18" (+00'52") | 1003 / 22082 |
| 23 | | 08'09" (+01'43") | 998 / 23081 |
| 24 | | 07'56" (+01'30") | 1001 / 24082 |
| 25 | | 07'57" (+01'31") | 1013 / 25095 |
| 26 | | 07'50" (+01'24") | 617 / 25713 |
沒吃晚餐空腹跑,水只帶1000cc,明顯不夠,21K就1滴不剩。不然可以繼續下去。
9月累積里程 :
62.51 km 
亞瑟士 GEL-CUMURLUS 15 累積 :
528.8 kmAndroid - LGE LG-H990 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'29" | 00:14'15" |
| 3 | 07'41" | 00:21'56" |
| 4 | 07'58" | 00:29'54" |
| 5 | 07'42" | 00:37'36" |
| 6 | 08'04" | 00:45'40" |
| 7 | 08'15" | 00:53'55" |
| 8 | 08'11" | 01:02'06" |
| 9 | 07'49" | 01:09'55" |
| 10 | 08'19" | 01:18'14" |
| 11 | 08'17" | 01:26'31" |
| 12 | 08'15" | 01:34'46" |
| 13 | 08'07" | 01:42'53" |
| 14 | 06'27" | 01:49'20" |
| 15 | 06'32" | 01:55'52" |
| 16 | 07'24" | 02:03'16" |
| 17 | 07'23" | 02:10'39" |
| 18 | 07'08" | 02:17'47" |
| 19 | 07'16" | 02:25'03" |
| 20 | 07'50" | 02:32'53" |
| 21 | 08'20" | 02:41'13" |
| 22 | 07'19" | 02:48'32" |
| 23 | 08'08" | 02:56'40" |
| 24 | 07'59" | 03:04'39" |
| 25 | 07'59" | 03:12'38" |
| 25.6 | 08'43" | 03:18'08" |
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