14.9 km | 01:15:42 | 05:05/km日期: 2013-12-03 15:33 - 地點: 汐止運動場 - 天氣: 乾冷 - 平均心率: 126 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 52%
Pace: 04'59" / 04'37" / 04'35" / 04'31" / 06'47" / 05'02" / 04'52" / 04'51" / 04'51" / 04'44" / 06'11" / 05'01" / 04'59" / 05'10" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
406.56 km 
PUMA Mobium Elite 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 06'47" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 04'52" | 00:35'23" |
| 8 | 04'51" | 00:40'14" |
| 9 | 04'51" | 00:45'05" |
| 10 | 04'44" | 00:49'49" |
| 11 | 06'11" | 00:56'00" |
| 12 | 05'01" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 05'10" | 01:11'10" |
| 14.9 | 05'12" | 01:15'42" |
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