10.0 km | 00:57:10 | 05:42/km日期: 2017-09-09 17:03 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'12" / 06'09" / 05'32" / 05'30" / 05'25" / 05'40" / 05'40" / 05'37" / 05'44" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 37.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'37" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'36" | 00:57'05" |
| 10.0 | 06'18" | 00:57'11" |
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