10.3 km | 00:52:31 | 05:05/km日期: 2013-12-03 17:58 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'28" / 05'13" / 05'02" / 05'03" / 05'01" / 05'02" / 04'55" / 05'02" / 04'58" / 04'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 440 / 440 |
| 2 | | 05'32" (+00'44") | 465 / 906 |
| 3 | | 05'20" (+00'32") | 458 / 1364 |
| 4 | | 05'11" (+00'23") | 469 / 1833 |
| 5 | | 05'01" (+00'13") | 464 / 2297 |
| 6 | | 04'59" (+00'11") | 478 / 2775 |
| 7 | | 05'01" (+00'13") | 470 / 3245 |
| 8 | | 05'05" (+00'17") | 474 / 3720 |
| 9 | | 05'00" (+00'12") | 465 / 4185 |
| 10 | | 04'57" (+00'09") | 473 / 4659 |
| 11 | | 05'04" (+00'16") | 466 / 5125 |
| 12 | | 05'07" (+00'19") | 465 / 5591 |
| 13 | | 04'56" (+00'08") | 464 / 6056 |
| 14 | | 04'53" (+00'05") | 472 / 6529 |
| 15 | | 04'58" (+00'10") | 465 / 6995 |
| 16 | | 04'58" (+00'10") | 471 / 7466 |
| 17 | | 04'59" (+00'11") | 476 / 7943 |
| 18 | | 04'58" (+00'10") | 468 / 8411 |
| 19 | | 05'03" (+00'15") | 467 / 8879 |
| 20 | | 04'56" (+00'08") | 468 / 9347 |
| 21 | | 04'56" (+00'08") | 475 / 9823 |
| 22 | | 04'48" | 477 / 10300 |
| 23 | | 04'48" | 86 / 10387 |
傍晚在第二體育場調整，岡山馬回來後首次練跑，恢復的不錯，岡山馬的疲憊沒有留下，令天的功課以節奏為主，1 ０K下課，明天再來。
12月累積里程 :
373.04 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 04'55" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 04'58" | 00:45'44" |
| 10 | 04'57" | 00:50'41" |
| 10.3 | 05'58" | 00:52'31" |
展開計圈分析
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