15.1 km | 01:31:05 | 06:02/km日期: 2017-09-05 05:54 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'59" / 05'54" / 05'48" / 05'53" / 06'01" / 06'07" / 05'52" / 06'07" / 06'11" / 06'03" / 06'07" / 06'10" / 06'04" / 06'13" / 06'19" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'15") | 1000 / 10000 |
11 | | 06'07" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'22") | 1000 / 12000 |
13 | | 06'04" (+00'17") | 1000 / 13000 |
14 | | 06'12" (+00'25") | 1000 / 14000 |
15 | | 06'19" (+00'32") | 1000 / 15000 |
16 | | 04'32" | 62 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
36.24 km ASICS T4D3N-9893 累積 :
1038.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'48" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 06'01" | 00:29'35" |
6 | 06'07" | 00:35'42" |
7 | 05'52" | 00:41'34" |
8 | 06'07" | 00:47'41" |
9 | 06'11" | 00:53'52" |
10 | 06'03" | 00:59'55" |
11 | 06'07" | 01:06'02" |
12 | 06'10" | 01:12'12" |
13 | 06'04" | 01:18'16" |
14 | 06'13" | 01:24'29" |
15 | 06'19" | 01:30'48" |
15.1 | 04'34" | 01:31'05" |