11.8 km | 01:41:00 | 08:32/km日期: 2017-09-03 16:12 - 平均心率: 140 - 卡路里: 989 Cal - 總步數: 13177 - 平均步頻: 130 - 平均步幅: 89 cm
Pace: 06'45" / 10'04" / 06'42" / 06'47" / 10'30" / 07'08" / 08'23" / 10'39" / 07'16" / 08'26" / 11'24" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 | 161 / 92 |
| 2 | | 10'02" (+03'21") | 1001 / 2002 | 81 / 122 |
| 3 | | 06'41" | 1002 / 3004 | 160 / 93 |
| 4 | | 06'51" (+00'10") | 1008 / 4013 | 160 / 90 |
| 5 | | 10'33" (+03'52") | 1000 / 5013 | 111 / 84 |
| 6 | | 07'02" (+00'21") | 1003 / 6017 | 161 / 88 |
| 7 | | 08'23" (+01'42") | 1002 / 7019 | 137 / 86 |
| 8 | | 10'41" (+04'00") | 1008 / 8027 | 103 / 90 |
| 9 | | 07'06" (+00'25") | 1008 / 9035 | 161 / 87 |
| 10 | | 08'26" (+01'45") | 1007 / 10043 | 136 / 86 |
| 11 | | 11'18" (+04'37") | 1001 / 11044 | 107 / 82 |
| 12 | | 08'11" (+01'30") | 823 / 11868 | 142 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 51.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'04" | 00:16'49" |
| 3 | 06'42" | 00:23'31" |
| 4 | 06'47" | 00:30'18" |
| 5 | 10'30" | 00:40'48" |
| 6 | 07'08" | 00:47'56" |
| 7 | 08'23" | 00:56'19" |
| 8 | 10'39" | 01:06'58" |
| 9 | 07'16" | 01:14'14" |
| 10 | 08'26" | 01:22'40" |
| 11 | 11'24" | 01:34'04" |
| 11.8 | 08'26" | 01:41'01" |
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