14.4 km | 01:19:27 | 05:31/km日期: 2017-09-11 14:57 - 總爬升: 217 m - 地點: 愛河之心—夢時代 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'18" / 05'49" / 05'10" / 06'25" / 08'21" / 15'24" / 06'17" / 13'15" / 06'36" / 06'43" / 07'23" / 06'48" / 06'30" / 07'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
25.39 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 06'25" | 00:22'42" |
| 5 | 08'21" | 00:31'03" |
| 6 | 15'24" | 00:46'27" |
| 7 | 06'17" | 00:52'44" |
| 8 | 13'15" | 01:05'59" |
| 9 | 06'36" | 01:12'35" |
| 10 | 06'43" | 01:19'18" |
| 11 | 07'23" | 01:26'41" |
| 12 | 06'48" | 01:33'29" |
| 13 | 06'30" | 01:39'59" |
| 14 | 07'26" | 01:47'25" |
| 14.4 | 05'33" | 01:49'30" |
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