|  97.5 km | 04:27:36 | 21.9 km/h日期: 2017-08-27 05:59 - 總爬升: 487 m - 地點: 宜蘭-褔隆 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3815 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-18.52) | 1007 / 1007 | | 2 | | 24.66 (-8.68) | 1010 / 2018 | | 3 | | 18.65 (-14.68) | 1010 / 3028 | | 4 | | 25.00 (-8.33) | 1007 / 4036 | | 5 | | 23.84 (-9.49) | 1010 / 5046 |
| 6 | | 20.11 (-13.22) | 1001 / 6048 | | 7 | | 18.46 (-14.87) | 1006 / 7055 | | 8 | | 10.71 (-22.62) | 1005 / 8060 | | 9 | | 23.53 (-9.80) | 1004 / 9065 | | 10 | | 16.67 (-16.67) | 1009 / 10075 | | 11 | | 26.47 (-6.86) | 1008 / 11083 | | 12 | | 20.81 (-12.52) | 1002 / 12086 | | 13 | | 19.57 (-13.77) | 1000 / 13086 | | 14 | | 19.57 (-13.77) | 1012 / 14098 | | 15 | | 22.36 (-10.97) | 1002 / 15101 | | 16 | | 24.66 (-8.68) | 1010 / 16111 | | 17 | | 23.84 (-9.49) | 1004 / 17116 | | 18 | | 23.38 (-9.96) | 1010 / 18126 | | 19 | | 26.28 (-7.06) | 1000 / 19127 | | 20 | | 25.35 (-7.98) | 1011 / 20138 | | 21 | | 25.71 (-7.62) | 1009 / 21148 | | 22 | | 25.00 (-8.33) | 1008 / 22156 | | 23 | | 24.16 (-9.17) | 1009 / 23165 | | 24 | | 26.09 (-7.25) | 1014 / 24179 | | 25 | | 26.47 (-6.86) | 1008 / 25187 | | 26 | | 31.30 (-2.03) | 1004 / 26192 | | 27 | | 25.71 (-7.62) | 1000 / 27192 | | 28 | | 24.83 (-8.51) | 1012 / 28205 | | 29 | | 27.48 (-5.85) | 1004 / 29210 | | 30 | | 22.09 (-11.25) | 1001 / 30212 | | 31 | | 26.67 (-6.67) | 1010 / 31223 | | 32 | | 27.69 (-5.64) | 1008 / 32231 | | 33 | | 28.35 (-4.99) | 1016 / 33248 | | 34 | | 26.28 (-7.06) | 1000 / 34248 | | 35 | | 24.49 (-8.84) | 1007 / 35255 | | 36 | | 26.47 (-6.86) | 1001 / 36256 | | 37 | | 28.35 (-4.99) | 1006 / 37263 | | 38 | | 25.17 (-8.16) | 1014 / 38278 | | 39 | | 31.58 (-1.75) | 1000 / 39279 | | 40 | | 26.28 (-7.06) | 1007 / 40287 | | 41 | | 33.33 | 1012 / 41299 | | 42 | | 28.57 (-4.76) | 1001 / 42301 | | 43 | | 26.09 (-7.25) | 1010 / 43312 | | 44 | | 27.69 (-5.64) | 1012 / 44325 | | 45 | | 30.25 (-3.08) | 1013 / 45338 | | 46 | | 29.75 (-3.58) | 1018 / 46356 | | 47 | | 26.87 (-6.47) | 1010 / 47367 | | 48 | | 25.35 (-7.98) | 1010 / 48377 | | 49 | | 18.46 (-14.87) | 1012 / 49390 | | 50 | | 26.09 (-7.25) | 1011 / 50402 | | 51 | | 29.27 (-4.07) | 1008 / 51410 | | 52 | | 27.48 (-5.85) | 1003 / 52413 | | 53 | | 24.16 (-9.17) | 1003 / 53417 | | 54 | | 19.67 (-13.66) | 1010 / 54427 | | 55 | | 23.68 (-9.65) | 1004 / 55432 | | 56 | | 24.16 (-9.17) | 1002 / 56434 | | 57 | | 25.17 (-8.16) | 1007 / 57441 | | 58 | | 18.37 (-14.97) | 1004 / 58446 | | 59 | | 21.69 (-11.65) | 1011 / 59458 | | 60 | | 20.93 (-12.40) | 1015 / 60473 | | 61 | | 21.18 (-12.16) | 1010 / 61483 | | 62 | | 18.46 (-14.87) | 1010 / 62493 | | 63 | | 17.65 (-15.69) | 1003 / 63497 | | 64 | | 20.45 (-12.88) | 1004 / 64501 | | 65 | | 19.15 (-14.18) | 1005 / 65507 | | 66 | | 23.84 (-9.49) | 1011 / 66518 | | 67 | | 20.57 (-12.76) | 1008 / 67526 | | 68 | | 19.78 (-13.55) | 1002 / 68529 | | 69 | | 21.82 (-11.52) | 1007 / 69537 | | 70 | | 22.93 (-10.40) | 1005 / 70543 | | 71 | | 29.75 (-3.58) | 1000 / 71543 | | 72 | | 27.07 (-6.27) | 1009 / 72553 | | 73 | | 21.95 (-11.38) | 1005 / 73558 | | 74 | | 23.68 (-9.65) | 1004 / 74562 | | 75 | | 17.14 (-16.19) | 1010 / 75573 | | 76 | | 21.69 (-11.65) | 1009 / 76582 | | 77 | | 7.83 (-25.51) | 1008 / 77590 | | 78 | | 19.25 (-14.08) | 1006 / 78597 | | 79 | | 22.64 (-10.69) | 1013 / 79611 | | 80 | | 26.87 (-6.47) | 1012 / 80623 | | 81 | | 27.07 (-6.27) | 1006 / 81629 | | 82 | | 24.83 (-8.51) | 1001 / 82630 | | 83 | | 26.28 (-7.06) | 1004 / 83635 | | 84 | | 23.38 (-9.96) | 1007 / 84643 | | 85 | | 12.37 (-20.96) | 1013 / 85656 | | 86 | | 24.00 (-9.33) | 1000 / 86657 | | 87 | | 23.23 (-10.11) | 1004 / 87661 | | 88 | | 24.66 (-8.68) | 1008 / 88670 | | 89 | | 14.46 (-18.88) | 1001 / 89671 | | 90 | | 22.36 (-10.97) | 1000 / 90672 | | 91 | | 13.04 (-20.29) | 1004 / 91676 | | 92 | | 16.67 (-16.67) | 1009 / 92685 | | 93 | | 21.82 (-11.52) | 1001 / 93687 | | 94 | | 26.28 (-7.06) | 1002 / 94690 | | 95 | | 23.38 (-9.96) | 1012 / 95702 | | 96 | | 22.64 (-10.69) | 1008 / 96711 | | 97 | | 23.84 (-9.49) | 1003 / 97714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | -2.2 % | | 2 | 24.3 | -1.2 % | | 3 | 18.5 | -0.9 % | | 4 | 24.7 | -0.4 % | | 5 | 23.8 | 1.6 % | | 6 | 19.8 | 1.6 % | | 7 | 18.5 | -1.7 % | | 8 | 10.7 | -4.2 % | | 9 | 23.1 | -1.2 % | | 10 | 16.6 | -1.9 % | | 11 | 26.1 | 1.5 % | | 12 | 20.5 | -0.9 % | | 13 | 19.5 | 2.2 % | | 14 | 19.5 | -1.0 % | | 15 | 22.2 | 2.2 % | | 16 | 24.3 | -1.0 % | | 17 | 23.7 | -0.7 % | | 18 | 23.1 | 1.6 % | | 19 | 26.1 | -1.5 % | | 20 | 25.4 | 3.5 % | | 21 | 25.0 | 1.3 % | | 22 | 24.7 | 4.0 % | | 23 | 23.8 | -2.8 % | | 24 | 26.1 | 2.8 % | | 25 | 25.7 | -1.7 % | | 26 | 31.0 | -1.7 % | | 27 | 25.5 | 2.2 % | | 28 | 24.8 | -1.6 % | | 29 | 27.3 | 2.2 % | | 30 | 21.7 | 6.2 % | | 31 | 26.7 | -3.1 % | | 32 | 27.3 | 2.0 % | | 33 | 27.7 | -2.7 % | | 34 | 26.5 | 4.2 % | | 35 | 23.5 | -4.0 % | | 36 | 26.3 | 5.8 % | | 37 | 28.6 | -6.6 % | | 38 | 25.0 | -6.4 % | | 39 | 30.3 | -4.9 % | | 40 | 26.7 | 4.2 % | | 41 | 32.1 | 4.0 % | | 42 | 28.3 | -6.5 % | | 43 | 26.1 | 2.4 % | | 44 | 26.9 | 6.0 % | | 45 | 30.3 | -7.8 % | | 46 | 29.0 | -3.8 % | | 47 | 26.9 | 6.8 % | | 48 | 24.7 | -4.9 % | | 49 | 18.4 | -1.2 % | | 50 | 25.2 | 4.7 % | | 51 | 28.8 | -5.7 % | | 52 | 27.7 | 5.0 % | | 53 | 24.0 | 7.8 % | | 54 | 19.5 | -6.2 % | | 55 | 23.2 | -3.6 % | | 56 | 24.0 | 6.8 % | | 57 | 25.7 | -4.3 % | | 58 | 18.0 | -4.5 % | | 59 | 22.2 | 9.0 % | | 60 | 20.7 | -4.0 % | | 61 | 20.5 | -6.6 % | | 62 | 18.2 | 5.3 % | | 63 | 18.5 | -3.2 % | | 64 | 18.9 | -5.3 % | | 65 | 18.9 | -3.8 % | | 66 | 23.7 | -3.0 % | | 67 | 20.8 | 2.0 % | | 68 | 18.9 | -5.5 % | | 69 | 22.5 | -1.8 % | | 70 | 21.8 | -1.3 % | | 71 | 30.0 | -2.8 % | | 72 | 27.7 | 1.4 % | | 73 | 21.6 | 3.0 % | | 74 | 23.5 | -3.5 % | | 75 | 17.6 | 3.8 % | | 76 | 20.7 | -4.0 % | | 77 | 7.8 | -1.3 % | | 78 | 18.8 | 2.4 % | | 79 | 22.0 | -4.4 % | | 80 | 26.1 | 1.8 % | | 81 | 27.3 | -1.2 % | | 82 | 24.7 | -0.7 % | | 83 | 26.1 | 1.5 % | | 84 | 23.7 | -0.9 % | | 85 | 12.6 | 1.5 % | | 86 | 22.5 | 2.0 % | | 87 | 22.5 | -1.0 % | | 88 | 24.7 | 1.8 % | | 89 | 16.1 | 1.4 % | | 90 | 18.9 | -1.6 % | | 91 | 13.1 | 3.2 % | | 92 | 16.5 | 4.0 % | | 93 | 21.4 | -1.2 % | | 94 | 26.1 | -2.0 % | | 95 | 24.0 | 1.2 % | | 96 | 21.6 | 1.5 % | | 97 | 24.3 | 1.4 % | | 97.5 | 16.4 | 4.0 % |
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