9.8 km | 00:59:59 | 06:06/km日期: 2017-08-29 19:36 - 總爬升: 662 m - 平均心率: 159 - 卡路里: 369 Cal - 平均步頻: 194
Pace: 06'25" / 06'18" / 04'40" / 05'36" / 05'48" / 06'30" / 07'33" / 05'55" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+04'07") | 1000 / 1000 |
| 2 | | 06'17" (+04'00") | 1000 / 2000 |
| 3 | | 04'39" (+02'22") | 1000 / 3000 |
| 4 | | 05'36" (+03'19") | 1000 / 4000 |
| 5 | | 05'48" (+03'31") | 1000 / 5000 |
| 6 | | 06'29" (+04'12") | 1000 / 6000 |
| 7 | | 06'57" (+04'40") | 1000 / 7000 |
| 8 | | 05'54" (+03'37") | 1000 / 8000 |
| 9 | | 06'09" (+03'52") | 1000 / 9000 |
| 10 | | 07'43" (+05'26") | 92 / 9092 |
| 11 | | 06'31" (+04'14") | 153 / 9245 |
| 12 | | 02'17" | 72 / 9317 |
| 13 | | 09'45" (+07'28") | 85 / 9403 |
| 14 | | 04'58" (+02'41") | 33 / 9436 |
| 15 | | 07'53" (+05'36") | 105 / 9542 |
| 16 | | 04'43" (+02'26") | 35 / 9577 |
| 17 | | 07'00" (+04'43") | 118 / 9696 |
| 18 | | 03'14" (+00'57") | 51 / 9747 |
| 19 | | 09'51" (+07'34") | 84 / 9832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
92.52 km 
愛迪達 小粉 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 04'40" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 06'30" | 00:35'17" |
| 7 | 07'33" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 06'10" | 00:54'55" |
| 9.8 | 06'52" | 01:00'38" |
展開計圈分析
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