7.0 km | 00:48:01 | 06:51/km日期: 2017-08-31 20:09 - 總爬升: 3926 m - 卡路里: 400 Cal - 平均步頻: 174
Pace: 08'04" / 07'46" / 06'57" / 06'45" / 06'00" / 05'33" / 06'53" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'29") | 1000 / 1000 |
2 | | 07'45" (+02'11") | 1000 / 2000 |
3 | | 06'57" (+01'23") | 1000 / 3000 |
4 | | 06'41" (+01'07") | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'52" (+01'18") | 1000 / 7000 |
8 | | 09'14" (+03'40") | 7 / 7007 |
8月累積里程 : 64.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'46" | 00:15'50" |
3 | 06'57" | 00:22'47" |
4 | 06'45" | 00:29'32" |
5 | 06'00" | 00:35'32" |
6 | 05'33" | 00:41'05" |
7 | 06'53" | 00:47'58" |
7.0 | 08'47" | 00:48'02" |