12.4 km | 01:06:08 | 05:18/km日期: 2013-12-03 21:35 - 地點: 教大田徑場 - 卡路里: 961 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'55" / 05'10" / 05'22" / 08'10" / 05'34" / 05'31" / 05'19" / 05'24" / 05'13" / 05'07" / 05'03" / 04'45" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 392 / 392 |
| 2 | | 05'01" (+00'26") | 394 / 787 |
| 3 | | 05'05" (+00'30") | 408 / 1196 |
| 4 | | 05'08" (+00'33") | 402 / 1598 |
| 5 | | 05'07" (+00'32") | 412 / 2010 |
| 6 | | 05'18" (+00'43") | 392 / 2403 |
| 7 | | 05'23" (+00'48") | 398 / 2802 |
| 8 | | 05'25" (+00'50") | 408 / 3211 |
| 9 | | 12'10" (+07'35") | 404 / 3615 |
| 10 | | 05'26" (+00'51") | 403 / 4018 |
| 11 | | 05'32" (+00'57") | 396 / 4415 |
| 12 | | 05'39" (+01'04") | 404 / 4819 |
| 13 | | 05'36" (+01'01") | 397 / 5217 |
| 14 | | 05'28" (+00'53") | 405 / 5622 |
| 15 | | 05'30" (+00'55") | 402 / 6025 |
| 16 | | 05'22" (+00'47") | 397 / 6422 |
| 17 | | 05'14" (+00'39") | 401 / 6823 |
| 18 | | 05'25" (+00'50") | 402 / 7225 |
| 19 | | 05'27" (+00'52") | 400 / 7625 |
| 20 | | 05'13" (+00'38") | 407 / 8033 |
| 21 | | 05'12" (+00'37") | 396 / 8430 |
| 22 | | 05'17" (+00'42") | 402 / 8832 |
| 23 | | 04'57" (+00'22") | 399 / 9232 |
| 24 | | 05'09" (+00'34") | 397 / 9630 |
| 25 | | 05'10" (+00'35") | 396 / 10026 |
| 26 | | 05'10" (+00'35") | 405 / 10432 |
| 27 | | 05'05" (+00'30") | 403 / 10835 |
| 28 | | 04'51" (+00'16") | 405 / 11240 |
| 29 | | 04'45" (+00'10") | 399 / 11639 |
| 30 | | 04'35" | 395 / 12035 |
| 31 | | 05'53" (+01'18") | 45 / 12080 |
| 32 | | 09'20" (+04'45") | 3 / 12084 |
| 33 | | 19'16" (+14'41") | 7 / 12092 |
12月累積里程 :
211.20 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'22" | 00:15'27" |
| 4 | 08'10" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'19" | 00:40'01" |
| 8 | 05'24" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 05'07" | 00:55'45" |
| 11 | 05'03" | 01:00'48" |
| 12 | 04'45" | 01:05'33" |
| 12.0 | 12'57" | 01:06'08" |
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