31.4 km | 02:22:17 | 04:32/km日期: 2013-12-15 14:44 - 總爬升: 223 m - 地點: 家TO 河濱公園 - 天氣: 陰雨 - 卡路里: 2269 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'05" / 04'43" / 05'07" / 04'25" / 04'26" / 04'20" / 04'23" / 04'53" / 04'21" / 04'21" / 04'18" / 04'33" / 04'26" / 05'18" / 04'49" / 04'26" / 04'25" / 04'32" / 04'16" / 04'12" / 04'21" / 04'23" / 04'21" / 04'48" / 04'26" / 04'14" / 05'17" / 04'19" / 04'20" / 04'12" / 04'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1008 / 1008 |
| 2 | | 04'43" (+00'34") | 1010 / 2018 |
| 3 | | 05'06" (+00'57") | 1015 / 3034 |
| 4 | | 04'24" (+00'15") | 1020 / 4054 |
| 5 | | 04'25" (+00'16") | 1002 / 5056 |
| 6 | | 04'20" (+00'11") | 1018 / 6075 |
| 7 | | 04'24" (+00'15") | 1011 / 7086 |
| 8 | | 04'51" (+00'42") | 1010 / 8097 |
| 9 | | 04'23" (+00'14") | 1003 / 9100 |
| 10 | | 04'17" (+00'08") | 1015 / 10116 |
| 11 | | 04'20" (+00'11") | 1001 / 11118 |
| 12 | | 04'33" (+00'24") | 1006 / 12125 |
| 13 | | 04'24" (+00'15") | 1008 / 13134 |
| 14 | | 05'22" (+01'13") | 1017 / 14151 |
| 15 | | 04'43" (+00'34") | 1001 / 15152 |
| 16 | | 04'25" (+00'16") | 1012 / 16165 |
| 17 | | 04'39" (+00'30") | 1007 / 17173 |
| 18 | | 04'17" (+00'08") | 998 / 18172 |
| 19 | | 04'14" (+00'05") | 1007 / 19179 |
| 20 | | 04'11" (+00'02") | 1005 / 20184 |
| 21 | | 04'25" (+00'16") | 1008 / 21192 |
| 22 | | 04'17" (+00'08") | 1013 / 22205 |
| 23 | | 04'19" (+00'10") | 1011 / 23216 |
| 24 | | 04'54" (+00'45") | 1009 / 24226 |
| 25 | | 04'17" (+00'08") | 1009 / 25235 |
| 26 | | 04'33" (+00'24") | 1013 / 26248 |
| 27 | | 05'04" (+00'55") | 1011 / 27260 |
| 28 | | 04'22" (+00'13") | 1007 / 28267 |
| 29 | | 04'11" (+00'02") | 1004 / 29271 |
| 30 | | 04'14" (+00'05") | 1018 / 30290 |
| 31 | | 04'09" | 1001 / 31291 |
| 32 | | 04'18" (+00'09") | 204 / 31496 |
12月累積里程 : 63.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 05'07" | 00:14'55" |
| 4 | 04'25" | 00:19'20" |
| 5 | 04'26" | 00:23'46" |
| 6 | 04'20" | 00:28'06" |
| 7 | 04'23" | 00:32'29" |
| 8 | 04'53" | 00:37'22" |
| 9 | 04'21" | 00:41'43" |
| 10 | 04'21" | 00:46'04" |
| 11 | 04'18" | 00:50'22" |
| 12 | 04'33" | 00:54'55" |
| 13 | 04'26" | 00:59'21" |
| 14 | 05'18" | 01:04'39" |
| 15 | 04'49" | 01:09'28" |
| 16 | 04'26" | 01:13'54" |
| 17 | 04'25" | 01:18'19" |
| 18 | 04'32" | 01:22'51" |
| 19 | 04'16" | 01:27'07" |
| 20 | 04'12" | 01:31'19" |
| 21 | 04'21" | 01:35'40" |
| 22 | 04'23" | 01:40'03" |
| 23 | 04'21" | 01:44'24" |
| 24 | 04'48" | 01:49'12" |
| 25 | 04'26" | 01:53'38" |
| 26 | 04'14" | 01:57'52" |
| 27 | 05'17" | 02:03'09" |
| 28 | 04'19" | 02:07'28" |
| 29 | 04'20" | 02:11'48" |
| 30 | 04'12" | 02:16'00" |
| 31 | 04'13" | 02:20'13" |
| 31.4 | 05'28" | 02:22'17" |
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