42.3 km | 07:07:09 | 10:05/km日期: 2013-07-20 15:58 - 總爬升: 281 m - 卡路里: 3542 Cal - 溫度: 31°C - 濕度: 67%
Pace: 10'35" / 07'49" / 07'42" / 09'04" / 11'55" / 08'32" / 08'39" / 10'32" / 10'48" / 08'50" / 09'40" / 10'10" / 09'40" / 10'39" / 10'20" / 09'39" / 09'31" / 10'51" / 10'11" / 10'59" / 11'29" / 10'31" / 08'50" / 09'39" / 10'20" / 11'01" / 09'09" / 09'10" / 10'31" / 10'10" / 10'00" / 11'20" / 11'21" / 09'49" / 10'59" / 09'20" / 08'40" / 09'00" / 09'30" / 10'12" / 09'28" / 09'00" / 36'57" /
7月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'49" | 00:18'24" |
| 3 | 07'42" | 00:26'06" |
| 4 | 09'04" | 00:35'10" |
| 5 | 11'55" | 00:47'05" |
| 6 | 08'32" | 00:55'37" |
| 7 | 08'39" | 01:04'16" |
| 8 | 10'32" | 01:14'48" |
| 9 | 10'48" | 01:25'36" |
| 10 | 08'50" | 01:34'26" |
| 11 | 09'40" | 01:44'06" |
| 12 | 10'10" | 01:54'16" |
| 13 | 09'40" | 02:03'56" |
| 14 | 10'39" | 02:14'35" |
| 15 | 10'20" | 02:24'55" |
| 16 | 09'39" | 02:34'34" |
| 17 | 09'31" | 02:44'05" |
| 18 | 10'51" | 02:54'56" |
| 19 | 10'11" | 03:05'07" |
| 20 | 10'59" | 03:16'06" |
| 21 | 11'29" | 03:27'35" |
| 22 | 10'31" | 03:38'06" |
| 23 | 08'50" | 03:46'56" |
| 24 | 09'39" | 03:56'35" |
| 25 | 10'20" | 04:06'55" |
| 26 | 11'01" | 04:17'56" |
| 27 | 09'09" | 04:27'05" |
| 28 | 09'10" | 04:36'15" |
| 29 | 10'31" | 04:46'46" |
| 30 | 10'10" | 04:56'56" |
| 31 | 10'00" | 05:06'56" |
| 32 | 11'20" | 05:18'16" |
| 33 | 11'21" | 05:29'37" |
| 34 | 09'49" | 05:39'26" |
| 35 | 10'59" | 05:50'25" |
| 36 | 09'20" | 05:59'45" |
| 37 | 08'40" | 06:08'25" |
| 38 | 09'00" | 06:17'25" |
| 39 | 09'30" | 06:26'55" |
| 40 | 10'12" | 06:37'07" |
| 41 | 09'28" | 06:46'35" |
| 42 | 09'00" | 06:55'35" |
| 42.3 | 33'12" | 07:07'09" |
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