14.1 km | 01:30:01 | 06:22/km日期: 2017-08-20 20:16 - 平均心率: 156 - 卡路里: 761 Cal - 總步數: 15014 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 06'40" / 06'30" / 06'35" / 06'20" / 06'48" / 06'02" / 05'51" / 05'47" / 06'02" / 06'10" / 06'35" / 06'45" / 06'18" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'50") | 1003 / 1003 | 159 / 95 |
| 2 | | 06'37" (+00'54") | 1005 / 2008 | 161 / 93 |
| 3 | | 06'30" (+00'47") | 1012 / 3021 | 161 / 95 |
| 4 | | 06'31" (+00'48") | 1009 / 4031 | 161 / 94 |
| 5 | | 06'14" (+00'31") | 1000 / 5032 | 162 / 98 |
| 6 | | 06'54" (+01'11") | 1007 / 6039 | 163 / 88 |
| 7 | | 05'59" (+00'16") | 1002 / 7042 | 172 / 96 |
| 8 | | 05'52" (+00'09") | 1002 / 8045 | 173 / 98 |
| 9 | | 05'43" | 1009 / 9054 | 173 / 100 |
| 10 | | 06'05" (+00'22") | 1004 / 10058 | 170 / 96 |
| 11 | | 06'07" (+00'24") | 1000 / 11059 | 172 / 94 |
| 12 | | 06'38" (+00'55") | 1009 / 12069 | 169 / 88 |
| 13 | | 06'46" (+01'03") | 1002 / 13072 | 167 / 88 |
| 14 | | 06'15" (+00'32") | 1006 / 14078 | 167 / 95 |
| 15 | | 06'12" (+00'29") | 107 / 14186 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
206.87 km 
母子鱷魚 Y拖3代 累積 :
316.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'48" | 00:39'27" |
| 7 | 06'02" | 00:45'29" |
| 8 | 05'51" | 00:51'20" |
| 9 | 05'47" | 00:57'07" |
| 10 | 06'02" | 01:03'09" |
| 11 | 06'10" | 01:09'19" |
| 12 | 06'35" | 01:15'54" |
| 13 | 06'45" | 01:22'39" |
| 14 | 06'18" | 01:28'57" |
| 14.1 | 09'56" | 01:30'01" |
展開計圈分析
留言 
