32.9 km | 07:46:31 | 14:10/km日期: 2017-08-19 04:02 - 總爬升: 958 m - 地點: 大坑土地公廟 - 天氣: 晴 - 卡路里: 2280 Cal - 溫度: 26°C - 濕度: 84%
Pace: 12'40" / 06'26" / 06'53" / 07'44" / 11'50" / 19'41" / 32'07" / 36'30" / 24'41" / 17'47" / 13'33" / 09'26" / 08'25" / 07'25" / 07'48" / 09'59" / 11'05" / 14'10" / 12'50" / 17'32" / 14'43" / 14'44" / 13'10" / 09'49" / 07'51" / 09'06" / 08'21" / 11'43" / 12'35" / 44'17" / 10'44" / 10'48" / 11'16" /
基本訓練
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小百岳築夢跑旅
今天是連上的年度同學會，中午在大坑東山廣場聚餐，利用這個機會，規劃一場小百岳頭嵙山、三汀山築夢跑旅，謝謝炯彬哥、文忠哥、小惠的陪跑，雖然南觀音山因路線問題沒去成，但能順利完成兩座小百岳，真是開心，謝謝你們，下回有機會再一起開心跑旅哦😀😀😀
8月累積里程 :
661.42 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 06'26" | 00:19'06" |
| 3 | 06'53" | 00:25'59" |
| 4 | 07'44" | 00:33'43" |
| 5 | 11'50" | 00:45'33" |
| 6 | 19'41" | 01:05'14" |
| 7 | 32'07" | 01:37'21" |
| 8 | 36'30" | 02:13'51" |
| 9 | 24'41" | 02:38'32" |
| 10 | 17'47" | 02:56'19" |
| 11 | 13'33" | 03:09'52" |
| 12 | 09'26" | 03:19'18" |
| 13 | 08'25" | 03:27'43" |
| 14 | 07'25" | 03:35'08" |
| 15 | 07'48" | 03:42'56" |
| 16 | 09'59" | 03:52'55" |
| 17 | 11'05" | 04:04'00" |
| 18 | 14'10" | 04:18'10" |
| 19 | 12'50" | 04:31'00" |
| 20 | 17'32" | 04:48'32" |
| 21 | 14'43" | 05:03'15" |
| 22 | 14'44" | 05:17'59" |
| 23 | 13'10" | 05:31'09" |
| 24 | 09'49" | 05:40'58" |
| 25 | 07'51" | 05:48'49" |
| 26 | 09'06" | 05:57'55" |
| 27 | 08'21" | 06:06'16" |
| 28 | 11'43" | 06:17'59" |
| 29 | 12'35" | 06:30'34" |
| 30 | 44'17" | 07:14'51" |
| 31 | 10'44" | 07:25'35" |
| 32 | 10'48" | 07:36'23" |
| 32.9 | 11'16" | 07:46'32" |
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