15.1 km | 01:30:42 | 05:59/km日期: 2017-08-20 06:31 - 總爬升: 319 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'24" / 05'43" / 06'04" / 06'23" / 05'33" / 05'44" / 05'51" / 05'39" / 06'09" / 06'22" / 05'31" / 06'07" / 06'14" / 06'36" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 1000 / 13000 |
| 14 | | 06'36" (+01'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'23" | 00:24'34" |
| 5 | 05'33" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'39" | 00:47'21" |
| 9 | 06'09" | 00:53'30" |
| 10 | 06'22" | 00:59'52" |
| 11 | 05'31" | 01:05'23" |
| 12 | 06'07" | 01:11'30" |
| 13 | 06'14" | 01:17'44" |
| 14 | 06'36" | 01:24'20" |
| 15 | 05'42" | 01:30'02" |
| 15.1 | 05'09" | 01:30'44" |
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