21.3 km | 02:55:50 | 08:16/km日期: 2017-08-12 05:44 - 總爬升: 473 m - 地點: 鐵砧山 - 卡路里: 1403 Cal - 平均步頻: 168
Pace: 07'48" / 07'27" / 07'56" / 06'06" / 09'13" / 07'18" / 08'09" / 07'14" / 09'34" / 08'36" / 07'27" / 08'16" / 07'38" / 08'55" / 07'16" / 09'23" / 06'42" / 10'54" / 07'22" / 11'34" / 08'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'41") | 1000 / 1000 |
| 2 | | 07'23" (+01'17") | 1000 / 2000 |
| 3 | | 07'55" (+01'49") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 09'12" (+03'06") | 1000 / 5000 |
| 6 | | 07'17" (+01'11") | 1000 / 6000 |
| 7 | | 08'09" (+02'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'07") | 1000 / 8000 |
| 9 | | 09'34" (+03'28") | 1000 / 9000 |
| 10 | | 08'35" (+02'29") | 1000 / 10000 |
| 11 | | 07'26" (+01'20") | 1000 / 11000 |
| 12 | | 08'17" (+02'11") | 1000 / 12000 |
| 13 | | 07'37" (+01'31") | 1000 / 13000 |
| 14 | | 08'55" (+02'49") | 1000 / 14000 |
| 15 | | 07'15" (+01'09") | 1000 / 15000 |
| 16 | | 09'23" (+03'17") | 1000 / 16000 |
| 17 | | 06'41" (+00'35") | 1000 / 17000 |
| 18 | | 10'54" (+04'48") | 1000 / 18000 |
| 19 | | 07'22" (+01'16") | 1000 / 19000 |
| 20 | | 11'33" (+05'27") | 1000 / 20000 |
| 21 | | 08'57" (+02'51") | 1000 / 21000 |
| 22 | | 08'25" (+02'19") | 255 / 21255 |
8月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 07'56" | 00:23'11" |
| 4 | 06'06" | 00:29'17" |
| 5 | 09'13" | 00:38'30" |
| 6 | 07'18" | 00:45'48" |
| 7 | 08'09" | 00:53'57" |
| 8 | 07'14" | 01:01'11" |
| 9 | 09'34" | 01:10'45" |
| 10 | 08'36" | 01:19'21" |
| 11 | 07'27" | 01:26'48" |
| 12 | 08'16" | 01:35'04" |
| 13 | 07'38" | 01:42'42" |
| 14 | 08'55" | 01:51'37" |
| 15 | 07'16" | 01:58'53" |
| 16 | 09'23" | 02:08'16" |
| 17 | 06'42" | 02:14'58" |
| 18 | 10'54" | 02:25'52" |
| 19 | 07'22" | 02:33'14" |
| 20 | 11'34" | 02:44'48" |
| 21 | 08'57" | 02:53'45" |
| 21.3 | 08'29" | 02:55'55" |
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