12.4 km | 01:14:27 | 06:00/km日期: 2017-08-13 17:56 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 05'25" / 05'24" / 05'28" / 05'37" / 06'08" / 05'54" / 05'52" / 05'36" / 07'20" / 06'06" / 07'11" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 07'19" (+01'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 07'10" (+01'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+01'27") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 206.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 06'08" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 05'52" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 07'20" | 00:52'44" |
| 10 | 06'06" | 00:58'50" |
| 11 | 07'11" | 01:06'01" |
| 12 | 05'39" | 01:11'40" |
| 12.4 | 06'50" | 01:14'28" |
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