|  全馬 | 04:17:23 | 06:05/km | 第18馬| 官方成績 | | 日期 | 2017-08-12 | | 成績 | 04:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:54'06" | | 00:27'31" (+00'56") | | 00:28'42" (+02'07") | 00:59'01" (+04'55") | | 00:30'19" (+03'44") | | 00:28'51" (+02'16") | 00:57'48" (+03'42") | | 00:28'57" (+02'22") | | 00:30'56" (+04'21") | 01:04'25" (+10'19") | | 00:33'29" (+06'54") | |
日期: 2017-08-12 05:16 - 總爬升: 274 m - 平均心率: 123 - 卡路里: 2275 Cal - 總步數: 42809 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'05") | 1007 / 1007 | 184 / 104 | | 2 | | 05'17" (+00'12") | 1000 / 2008 | 182 / 103 | | 3 | | 05'15" (+00'10") | 1004 / 3012 | 177 / 106 | | 4 | | 05'24" (+00'19") | 1002 / 4015 | 183 / 100 | | 5 | | 05'21" (+00'16") | 1001 / 5017 | 185 / 100 |
| 6 | | 05'24" (+00'19") | 1002 / 6019 | 182 / 101 | | 7 | | 05'23" (+00'18") | 1007 / 7027 | 181 / 102 | | 8 | | 05'25" (+00'20") | 1001 / 8028 | 180 / 102 | | 9 | | 05'30" (+00'25") | 1004 / 9033 | 182 / 99 | | 10 | | 05'44" (+00'39") | 1001 / 10034 | 178 / 97 | | 11 | | 05'39" (+00'34") | 1003 / 11038 | 185 / 95 | | 12 | | 05'51" (+00'46") | 1003 / 12041 | 181 / 93 | | 13 | | 05'27" (+00'22") | 1005 / 13046 | 190 / 96 | | 14 | | 05'56" (+00'51") | 1006 / 14052 | 171 / 98 | | 15 | | 05'39" (+00'34") | 1000 / 15053 | 185 / 95 | | 16 | | 06'23" (+01'18") | 1003 / 16057 | 165 / 94 | | 17 | | 06'02" (+00'57") | 1005 / 17062 | 182 / 90 | | 18 | | 06'10" (+01'05") | 1008 / 18070 | 170 / 94 | | 19 | | 05'29" (+00'24") | 1008 / 19079 | 186 / 97 | | 20 | | 06'07" (+01'02") | 1004 / 20084 | 176 / 92 | | 21 | | 05'53" (+00'48") | 1006 / 21091 | 184 / 92 | | 22 | | 05'47" (+00'42") | 1006 / 22097 | 185 / 93 | | 23 | | 05'57" (+00'52") | 1000 / 23098 | 164 / 101 | | 24 | | 05'05" | 1005 / 24104 | 188 / 104 | | 25 | | 05'57" (+00'52") | 1008 / 25112 | 162 / 103 | | 26 | | 05'36" (+00'31") | 1008 / 26121 | 177 / 100 | | 27 | | 05'59" (+00'54") | 1011 / 27132 | 166 / 100 | | 28 | | 05'20" (+00'15") | 1011 / 28143 | 188 / 99 | | 29 | | 06'21" (+01'16") | 1011 / 29154 | 159 / 98 | | 30 | | 05'27" (+00'22") | 1008 / 30162 | 185 / 99 | | 31 | | 06'39" (+01'34") | 1007 / 31170 | 157 / 95 | | 32 | | 05'42" (+00'37") | 1011 / 32181 | 187 / 93 | | 33 | | 06'24" (+01'19") | 1004 / 33186 | 163 / 95 | | 34 | | 05'53" (+00'48") | 1009 / 34195 | 182 / 93 | | 35 | | 06'04" (+00'59") | 1000 / 35195 | 181 / 90 | | 36 | | 07'25" (+02'20") | 1003 / 36198 | 152 / 88 | | 37 | | 06'14" (+01'09") | 1008 / 37207 | 184 / 86 | | 38 | | 06'49" (+01'44") | 1000 / 38207 | 153 / 95 | | 39 | | 06'43" (+01'38") | 1007 / 39214 | 159 / 93 | | 40 | | 06'09" (+01'04") | 1002 / 40217 | 176 / 92 | | 41 | | 10'23" (+05'18") | 1008 / 41225 | 103 / 92 | | 42 | | 01:15'18" (+10'13") | 150 / 41376 | 19 / 69 |
台東關山馬拉松，沿途經過親水公園，海端，初來等，南橫景色非常漂亮，空氣非常新鮮，順利完成比塞賽 賽後評分: 不錯賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 216.53 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'18" | 00:10'31" | | 3 | 05'17" | 00:15'48" | | 4 | 05'25" | 00:21'13" | | 5 | 05'22" | 00:26'35" | | 6 | 05'25" | 00:32'00" | | 7 | 05'23" | 00:37'23" | | 8 | 05'29" | 00:42'52" | | 9 | 05'29" | 00:48'21" | | 10 | 05'45" | 00:54'06" | | 11 | 05'40" | 00:59'46" | | 12 | 05'54" | 01:05'40" | | 13 | 05'25" | 01:11'05" | | 14 | 06'00" | 01:17'05" | | 15 | 05'43" | 01:22'48" | | 16 | 06'22" | 01:29'10" | | 17 | 06'04" | 01:35'14" | | 18 | 06'11" | 01:41'25" | | 19 | 05'35" | 01:47'00" | | 20 | 06'07" | 01:53'07" | | 21 | 05'57" | 01:59'04" | | 22 | 05'51" | 02:04'55" | | 23 | 05'58" | 02:10'53" | | 24 | 05'04" | 02:15'57" | | 25 | 06'01" | 02:21'58" | | 26 | 05'37" | 02:27'35" | | 27 | 06'04" | 02:33'39" | | 28 | 05'23" | 02:39'02" | | 29 | 06'22" | 02:45'24" | | 30 | 05'31" | 02:50'55" | | 31 | 06'45" | 02:57'40" | | 32 | 05'46" | 03:03'26" | | 33 | 06'26" | 03:09'52" | | 34 | 05'54" | 03:15'46" | | 35 | 06'05" | 03:21'51" | | 36 | 07'25" | 03:29'16" | | 37 | 06'17" | 03:35'33" | | 38 | 06'53" | 03:42'26" | | 39 | 05'52" | 03:48'18" | | 40 | 07'02" | 03:55'20" | | 41 | 05'59" | 04:01'19" | | 41.2 | 106'45" | 04:17'23" |
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