20.3 km | 01:51:01 | 05:28/km日期: 2017-08-10 04:25 - 地點: 大漢溪左岸 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'21" / 05'33" / 05'27" / 05'31" / 05'25" / 05'18" / 05'25" / 05'15" / 05'24" / 05'24" / 05'36" / 05'18" / 05'18" / 05'15" / 05'21" / 05'24" / 05'24" / 05'36" / 05'33" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 261 / 20261 |
8月累積里程 :
251.04 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'15" | 00:44'15" |
| 9 | 05'24" | 00:49'39" |
| 10 | 05'24" | 00:55'03" |
| 11 | 05'36" | 01:00'39" |
| 12 | 05'18" | 01:05'57" |
| 13 | 05'18" | 01:11'15" |
| 14 | 05'15" | 01:16'30" |
| 15 | 05'21" | 01:21'51" |
| 16 | 05'24" | 01:27'15" |
| 17 | 05'24" | 01:32'39" |
| 18 | 05'36" | 01:38'15" |
| 19 | 05'33" | 01:43'48" |
| 20 | 05'21" | 01:49'09" |
| 20.3 | 06'10" | 01:50'46" |
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