7.4 km | 00:46:37 | 06:18/km日期: 2017-04-23 17:21 - 總爬升: 222 m - 卡路里: 677 Cal
Pace: 05'48" / 05'11" / 04'50" / 06'55" / 06'39" / 06'42" / 08'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 993 / 993 |
| 2 | | 05'10" (+00'21") | 1010 / 2004 |
| 3 | | 04'49" | 994 / 2998 |
| 4 | | 06'53" (+02'04") | 1013 / 4011 |
| 5 | | 06'44" (+01'55") | 999 / 5010 |
| 6 | | 06'38" (+01'49") | 1000 / 6011 |
| 7 | | 08'00" (+03'11") | 999 / 7011 |
| 8 | | 06'03" (+01'14") | 406 / 7417 |
4月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 04'50" | 00:15'49" |
| 4 | 06'55" | 00:22'44" |
| 5 | 06'39" | 00:29'23" |
| 6 | 06'42" | 00:36'05" |
| 7 | 08'02" | 00:44'07" |
| 7.4 | 06'16" | 00:46'37" |
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