10.0 km | 00:49:22 | 04:55/km日期: 2017-08-08 05:44 - 地點: 樹林國中 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'07" / 05'41" / 05'16" / 04'40" / 04'48" / 04'43" / 04'40" / 04'34" / 04'34" / 04'16" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'51") | 1000 / 1000 |
2 | | 05'40" (+01'25") | 1000 / 2000 |
3 | | 05'15" (+01'00") | 1000 / 3000 |
4 | | 04'40" (+00'25") | 1000 / 4000 |
5 | | 04'47" (+00'32") | 1000 / 5000 |
6 | | 04'43" (+00'28") | 1000 / 6000 |
7 | | 04'39" (+00'24") | 1000 / 7000 |
8 | | 04'34" (+00'19") | 1000 / 8000 |
9 | | 04'34" (+00'19") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'01" | 15 / 10015 |
8月累積里程 :
251.04 km 母子鱷魚 3代阿拖(41/黃) 累積 :
1605.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'16" | 00:17'04" |
4 | 04'40" | 00:21'44" |
5 | 04'48" | 00:26'32" |
6 | 04'43" | 00:31'15" |
7 | 04'40" | 00:35'55" |
8 | 04'34" | 00:40'29" |
9 | 04'34" | 00:45'03" |
10 | 04'16" | 00:49'19" |
10.0 | 03'14" | 00:49'22" |