16.9 km | 02:00:32 | 07:07/km日期: 2017-08-13 06:07 - 總爬升: 353 m - 平均心率: 142 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'46" / 06'37" / 06'23" / 06'19" / 07'04" / 06'02" / 06'47" / 10'44" / 06'01" / 08'57" / 06'23" / 08'24" / 07'11" / 06'30" / 07'10" / 06'37" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 07'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 10'43" (+04'42") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 08'57" (+02'56") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 08'24" (+02'23") | 1000 / 12000 |
| 13 | | 07'11" (+01'10") | 1000 / 13000 |
| 14 | | 06'30" (+00'29") | 1000 / 14000 |
| 15 | | 07'09" (+01'08") | 1000 / 15000 |
| 16 | | 06'36" (+00'35") | 1000 / 16000 |
| 17 | | 06'56" (+00'55") | 928 / 16928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 07'04" | 00:33'09" |
| 6 | 06'02" | 00:39'11" |
| 7 | 06'47" | 00:45'58" |
| 8 | 10'44" | 00:56'42" |
| 9 | 06'01" | 01:02'43" |
| 10 | 08'57" | 01:11'40" |
| 11 | 06'23" | 01:18'03" |
| 12 | 08'24" | 01:26'27" |
| 13 | 07'11" | 01:33'38" |
| 14 | 06'30" | 01:40'08" |
| 15 | 07'10" | 01:47'18" |
| 16 | 06'37" | 01:53'55" |
| 16.9 | 06'55" | 02:00'21" |
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