11.2 km | 01:07:51 | 06:04/km日期: 2017-08-06 17:35 - 總爬升: 145 m - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 01'49" / 05'56" / 05'48" / 05'59" / 05'53" / 05'45" / 05'41" / 06'04" / 06'00" / 06'40" / 06'58" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+01'16") | 1000 / 11000 |
| 12 | | 07'25" (+01'44") | 154 / 11154 |
8月累積里程 : 37.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'56" | 00:07'45" |
| 3 | 05'48" | 00:13'33" |
| 4 | 05'59" | 00:19'32" |
| 5 | 05'53" | 00:25'25" |
| 6 | 05'45" | 00:31'10" |
| 7 | 05'41" | 00:36'51" |
| 8 | 06'04" | 00:42'55" |
| 9 | 06'00" | 00:48'55" |
| 10 | 06'40" | 00:55'35" |
| 11 | 06'58" | 01:02'33" |
| 11.2 | 07'20" | 01:03'41" |
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