100.0 km | 12:43:15 | 07:37/km | 第22馬| 官方成績 |
| 日期 | 2013-11-30 |
| 成績 | 12:43:15 |
| 總名次 | 134 / - |
| 分組名次 | 12 / - |
| 平均速度 | 07:37/km |
kyoya
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+01'24") | 01:02'06" (+00'37") |
| 00:30'21" |
| 00:30'44" (+00'23") | 01:01'29" |
| 00:30'45" (+00'24") |
| 00:34'25" (+04'04") | 01:06'26" (+04'57") |
| 00:32'01" (+01'40") |
| 00:32'04" (+01'43") | 01:04'47" (+03'18") |
| 00:32'43" (+02'22") |
| 00:35'40" (+05'19") | 01:11'29" (+10'00") |
| 00:35'49" (+05'28") |
| 00:38'53" (+08'32") | 01:17'08" (+15'39") |
| 00:38'15" (+07'54") |
| 00:44'27" (+14'06") | 01:26'35" (+25'06") |
| 00:42'08" (+11'47") |
| 00:43'00" (+12'39") | 01:27'15" (+25'46") |
| 00:44'15" (+13'54") |
| 00:44'13" (+13'52") | 01:30'13" (+28'44") |
| 00:46'00" (+15'39") |
| 00:42'39" (+12'18") | 01:25'38" (+24'09") |
| 00:42'59" (+12'38") |
|
日期: 2013-11-30 06:02 - 平均心率: 55 - 卡路里: 5400 Cal - 溫度: 12°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 88 / 88 |
| 2 | | 07'31" (+01'07") | 101352 / 101441 |
從年初一直想挑戰百k
5：45才到會場 天還沒亮 匆匆整理一下沒多久便開始了
前40k全程6.7~6.6分速完成
到後面速度越掉越快 40~60k只剩均速8在跑
60k大腿開始緊繃了 想想後面還有一個全馬距離不禁開始擔心
88k時天果然開始暗了 不想天黑摸黑跑 但也實在沒辦法
大腿超緊的 跑跑走走 邊搥大腿 再跑跑
天黑後完全看不到地面 還要閃騎腳踏車的民眾 有些危險
90k最後一次的折返
看到一位大哥在抱怨 在家看電視就好還來這邊受罪 其他跑者跟民眾好言相勸繼續跑 他索性在站一邊不知道幹嘛 蠻無言的 你都已經拼到這了= =
到後面看看時間還來得及 不過還沒到全程用走的也能完賽的地步 一樣跑跑走走 一路上看到還沒過折返的跑者 他們之中有些人應該會被關門 拼一整天沒完賽真的很可惜
最後 12：43完賽 開心 灑花...大會還蠻嚴格執行 13小時說關就關 沒延長
賽後 我真的覺得超馬協會把我們當賽亞人 一整天下來補給都一樣(鹽、水、水果、巧克力、餅乾、黃色飲料甜甜的) 補給有三站只有這些 沒熱食 限13小時也蠻硬的 感覺大家相對也跑得蠻保守的 後來工作人員說會場折返處有鹹粥!! 我怎都沒看到!!QQ
紀念品發完用寄的 便當7：30說會到等到快8點才來 中間說晚10分鐘 有位大哥跟工作人員都快吵起來了 當時天氣冷又不知道幾點會來 我趕著搭車阿~~!!!
超馬協會的賽事要好好考慮 冬山河這場沒意外以後不會再報....
賽前宣言: 一直想挑戰的目標 今年的最終boss
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'06" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 06'07" | 00:56'11" |
| 10 | 05'55" | 01:02'06" |
| 11 | 06'13" | 01:08'19" |
| 12 | 06'02" | 01:14'21" |
| 13 | 06'08" | 01:20'29" |
| 14 | 06'11" | 01:26'40" |
| 15 | 06'10" | 01:32'50" |
| 16 | 06'14" | 01:39'04" |
| 17 | 06'14" | 01:45'18" |
| 18 | 06'10" | 01:51'28" |
| 19 | 06'09" | 01:57'37" |
| 20 | 05'58" | 02:03'35" |
| 21 | 08'08" | 02:11'43" |
| 22 | 06'17" | 02:18'00" |
| 23 | 06'19" | 02:24'19" |
| 24 | 06'17" | 02:30'36" |
| 25 | 07'24" | 02:38'00" |
| 26 | 06'58" | 02:44'58" |
| 27 | 06'16" | 02:51'14" |
| 28 | 06'18" | 02:57'32" |
| 29 | 06'16" | 03:03'48" |
| 30 | 06'13" | 03:10'01" |
| 31 | 07'06" | 03:17'07" |
| 32 | 06'11" | 03:23'18" |
| 33 | 06'14" | 03:29'32" |
| 34 | 06'14" | 03:35'46" |
| 35 | 06'19" | 03:42'05" |
| 36 | 07'18" | 03:49'23" |
| 37 | 06'13" | 03:55'36" |
| 38 | 06'19" | 04:01'55" |
| 39 | 06'24" | 04:08'19" |
| 40 | 06'29" | 04:14'48" |
| 41 | 08'58" | 04:23'46" |
| 42 | 06'41" | 04:30'27" |
| 43 | 06'41" | 04:37'08" |
| 44 | 06'41" | 04:43'49" |
| 45 | 06'39" | 04:50'28" |
| 46 | 08'06" | 04:58'34" |
| 47 | 06'51" | 05:05'25" |
| 48 | 06'50" | 05:12'15" |
| 49 | 07'03" | 05:19'18" |
| 50 | 06'59" | 05:26'17" |
| 51 | 07'36" | 05:33'53" |
| 52 | 09'51" | 05:43'44" |
| 53 | 07'42" | 05:51'26" |
| 54 | 06'45" | 05:58'11" |
| 55 | 06'59" | 06:05'10" |
| 56 | 08'47" | 06:13'57" |
| 57 | 07'13" | 06:21'10" |
| 58 | 07'17" | 06:28'27" |
| 59 | 07'16" | 06:35'43" |
| 60 | 07'42" | 06:43'25" |
| 61 | 10'56" | 06:54'21" |
| 62 | 09'28" | 07:03'49" |
| 63 | 07'47" | 07:11'36" |
| 64 | 08'04" | 07:19'40" |
| 65 | 08'12" | 07:27'52" |
| 66 | 09'43" | 07:37'35" |
| 67 | 07'59" | 07:45'34" |
| 68 | 08'09" | 07:53'43" |
| 69 | 08'09" | 08:01'52" |
| 70 | 08'08" | 08:10'00" |
| 71 | 08'39" | 08:18'39" |
| 72 | 08'47" | 08:27'26" |
| 73 | 08'28" | 08:35'54" |
| 74 | 08'33" | 08:44'27" |
| 75 | 08'33" | 08:53'00" |
| 76 | 08'29" | 09:01'29" |
| 77 | 11'24" | 09:12'53" |
| 78 | 08'49" | 09:21'42" |
| 79 | 07'41" | 09:29'23" |
| 80 | 07'52" | 09:37'15" |
| 81 | 07'43" | 09:44'58" |
| 82 | 08'42" | 09:53'40" |
| 83 | 09'31" | 10:03'11" |
| 84 | 09'13" | 10:12'24" |
| 85 | 09'04" | 10:21'28" |
| 86 | 09'16" | 10:30'44" |
| 87 | 09'28" | 10:40'12" |
| 88 | 09'05" | 10:49'17" |
| 89 | 09'36" | 10:58'53" |
| 90 | 08'35" | 11:07'28" |
| 91 | 09'12" | 11:16'40" |
| 92 | 08'44" | 11:25'24" |
| 93 | 08'29" | 11:33'53" |
| 94 | 08'19" | 11:42'12" |
| 95 | 07'55" | 11:50'07" |
| 96 | 08'02" | 11:58'09" |
| 97 | 09'59" | 12:08'08" |
| 98 | 08'29" | 12:16'37" |
| 99 | 08'24" | 12:25'01" |
| 100 | 08'05" | 12:33'06" |
| 101 | 07'18" | 12:40'24" |
| 100.7 | -10'-42" | 12:43'31" |
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