24.3 km | 02:28:24 | 06:06/km日期: 2017-07-29 04:02 - 平均心率: 135 - 卡路里: 1311 Cal - 總步數: 24992 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'45" / 06'21" / 06'20" / 06'14" / 06'14" / 06'07" / 06'01" / 05'55" / 06'02" / 05'59" / 05'56" / 05'56" / 05'51" / 05'58" / 06'02" / 05'57" / 06'13" / 05'53" / 06'02" / 05'59" / 05'57" / 05'58" / 06'07" / 06'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'54") | 1004 / 1004 | 173 / 85 |
| 2 | | 06'19" (+00'30") | 1004 / 2009 | 172 / 91 |
| 3 | | 06'18" (+00'29") | 1003 / 3013 | 170 / 92 |
| 4 | | 06'15" (+00'26") | 1005 / 4018 | 170 / 93 |
| 5 | | 06'12" (+00'23") | 1007 / 5025 | 168 / 95 |
| 6 | | 06'04" (+00'15") | 1006 / 6031 | 168 / 97 |
| 7 | | 06'00" (+00'11") | 1007 / 7038 | 168 / 98 |
| 8 | | 05'58" (+00'09") | 1001 / 8040 | 169 / 98 |
| 9 | | 06'01" (+00'12") | 1006 / 9047 | 170 / 97 |
| 10 | | 05'55" (+00'06") | 1002 / 10049 | 168 / 100 |
| 11 | | 05'57" (+00'08") | 1004 / 11054 | 168 / 99 |
| 12 | | 05'54" (+00'05") | 1004 / 12058 | 168 / 100 |
| 13 | | 05'49" | 1003 / 13062 | 169 / 101 |
| 14 | | 05'57" (+00'08") | 1000 / 14062 | 171 / 97 |
| 15 | | 06'01" (+00'12") | 1002 / 15065 | 170 / 97 |
| 16 | | 05'57" (+00'08") | 1007 / 16073 | 168 / 99 |
| 17 | | 06'08" (+00'19") | 1000 / 17073 | 166 / 97 |
| 18 | | 05'56" (+00'07") | 1006 / 18080 | 168 / 99 |
| 19 | | 06'03" (+00'14") | 1003 / 19083 | 167 / 98 |
| 20 | | 05'55" (+00'06") | 1000 / 20084 | 167 / 100 |
| 21 | | 05'58" (+00'09") | 1000 / 21084 | 165 / 101 |
| 22 | | 05'59" (+00'10") | 1002 / 22087 | 164 / 101 |
| 23 | | 06'05" (+00'16") | 1001 / 23089 | 165 / 99 |
| 24 | | 06'23" (+00'34") | 1001 / 24090 | 159 / 98 |
| 25 | | 06'25" (+00'36") | 290 / 24381 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
337.74 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 06'01" | 00:44'02" |
| 8 | 05'55" | 00:49'57" |
| 9 | 06'02" | 00:55'59" |
| 10 | 05'59" | 01:01'58" |
| 11 | 05'56" | 01:07'54" |
| 12 | 05'56" | 01:13'50" |
| 13 | 05'51" | 01:19'41" |
| 14 | 05'58" | 01:25'39" |
| 15 | 06'02" | 01:31'41" |
| 16 | 05'57" | 01:37'38" |
| 17 | 06'13" | 01:43'51" |
| 18 | 05'53" | 01:49'44" |
| 19 | 06'02" | 01:55'46" |
| 20 | 05'59" | 02:01'45" |
| 21 | 05'57" | 02:07'42" |
| 22 | 05'58" | 02:13'40" |
| 23 | 06'07" | 02:19'47" |
| 24 | 06'24" | 02:26'11" |
| 24.3 | 07'37" | 02:28'24" |
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