4.9 km | 00:24:37 | 05:02/km日期: 2013-11-27 21:04 - 地點: 學校 - 天氣: 微冷 - 卡路里: 282 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'50" / 05'43" / 06'01" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 303 / 303 |
| 2 | | 04'36" (+00'03") | 303 / 607 |
| 3 | | 04'33" | 303 / 910 |
| 4 | | 04'59" (+00'26") | 303 / 1214 |
| 5 | | 04'59" (+00'26") | 303 / 1518 |
| 6 | | 05'02" (+00'29") | 303 / 1821 |
| 7 | | 05'12" (+00'39") | 303 / 2125 |
| 8 | | 04'56" (+00'23") | 303 / 2429 |
| 9 | | 05'06" (+00'33") | 303 / 2732 |
| 10 | | 05'02" (+00'29") | 303 / 3036 |
| 11 | | 05'16" (+00'43") | 303 / 3340 |
| 12 | | 05'09" (+00'36") | 303 / 3643 |
| 13 | | 04'56" (+00'23") | 303 / 3947 |
| 14 | | 05'19" (+00'46") | 303 / 4251 |
| 15 | | 05'02" (+00'29") | 303 / 4554 |
| 16 | | 04'49" (+00'16") | 303 / 4858 |
| 17 | | 07'02" (+02'29") | 44 / 4903 |
高雄黎瀟苑
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