15.8 km | 02:51:24 | 10:49/km日期: 2017-07-23 05:08 - 總爬升: 245 m - 卡路里: 855 Cal - 總步數: 8306 - 平均步頻: 48 - 平均步幅: 190 cm - 溫度: 22°C - 濕度: 92%
Pace: 11'06" / 10'22" / 10'38" / 11'30" / 11'28" / 11'49" / 12'09" / 13'25" / 12'23" / 10'22" / 10'34" / 10'36" / 08'41" / 08'01" / 10'29" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'04" (+03'04") | 1001 / 1001 | 44 / 201 |
| 2 | | 10'20" (+02'20") | 1002 / 2004 | 43 / 220 |
| 3 | | 10'34" (+02'34") | 1005 / 3010 | 47 / 199 |
| 4 | | 11'29" (+03'29") | 1008 / 4019 | 14 / 593 |
| 5 | | 11'25" (+03'25") | 1004 / 5023 | 6 / 1287 |
| 6 | | 11'45" (+03'45") | 1004 / 6028 | 4 / 1732 |
| 7 | | 12'06" (+04'06") | 1006 / 7034 | 7 / 1118 |
| 8 | | 13'15" (+05'15") | 1001 / 8036 | 6 / 1192 |
| 9 | | 12'22" (+04'22") | 1006 / 9043 | 7 / 1048 |
| 10 | | 10'17" (+02'17") | 1007 / 10051 | 56 / 173 |
| 11 | | 10'31" (+02'31") | 1004 / 11055 | 77 / 122 |
| 12 | | 10'36" (+02'36") | 1000 / 12056 | 52 / 180 |
| 13 | | 08'52" (+00'52") | 1006 / 13063 | 115 / 97 |
| 14 | | 08'00" | 1002 / 14066 | 162 / 76 |
| 15 | | 10'24" (+02'24") | 1002 / 15068 | 76 / 124 |
| 16 | | 09'00" (+01'00") | 835 / 15904 | 156 / 70 |
7月累積里程 : 79.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'22" | 00:21'28" |
| 3 | 10'38" | 00:32'06" |
| 4 | 11'30" | 00:43'36" |
| 5 | 11'28" | 00:55'04" |
| 6 | 11'49" | 01:06'53" |
| 7 | 12'09" | 01:19'02" |
| 8 | 13'25" | 01:32'27" |
| 9 | 12'23" | 01:44'50" |
| 10 | 10'22" | 01:55'12" |
| 11 | 10'34" | 02:05'46" |
| 12 | 10'36" | 02:16'22" |
| 13 | 08'41" | 02:25'03" |
| 14 | 08'01" | 02:33'04" |
| 15 | 10'29" | 02:43'33" |
| 15.8 | 09'23" | 02:51'24" |
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