22.4 km | 04:47:03 | 12:49/km日期: 2017-07-28 20:34 - 總爬升: 982 m - 平均心率: 120 - 卡路里: 1237 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 12'50" / 13'00" / 13'10" / 11'31" / 46'51" / 08'39" / 12'41" / 11'07" / 12'02" / 18'49" / 12'27" / 11'24" / 13'11" / 12'26" / 11'10" / 13'27" / 12'24" / 17'22" / 16'17" / 12'02" / 12'43" / 12'32" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+01'54") | 1000 / 1000 |
| 2 | | 12'59" (+01'53") | 1000 / 2000 |
| 3 | | 13'09" (+02'03") | 1000 / 3000 |
| 4 | | 11'31" (+00'25") | 1000 / 4000 |
| 5 | | 11'55" (+00'49") | 1000 / 5000 |
| 6 | | 12'56" (+01'50") | 1000 / 6000 |
| 7 | | 12'41" (+01'35") | 1000 / 7000 |
| 8 | | 11'06" | 1000 / 8000 |
| 9 | | 12'02" (+00'56") | 1000 / 9000 |
| 10 | | 12'28" (+01'22") | 1000 / 10000 |
| 11 | | 12'18" (+01'12") | 1000 / 11000 |
| 12 | | 11'32" (+00'26") | 1000 / 12000 |
| 13 | | 13'10" (+02'04") | 1000 / 13000 |
| 14 | | 12'25" (+01'19") | 1000 / 14000 |
| 15 | | 11'10" (+00'04") | 1000 / 15000 |
| 16 | | 13'26" (+02'20") | 1000 / 16000 |
| 17 | | 12'24" (+01'18") | 1000 / 17000 |
| 18 | | 17'22" (+06'16") | 1000 / 18000 |
| 19 | | 16'13" (+05'07") | 1000 / 19000 |
| 20 | | 12'05" (+00'59") | 1000 / 20000 |
| 21 | | 12'43" (+01'37") | 1000 / 21000 |
| 22 | | 12'31" (+01'25") | 1000 / 22000 |
| 23 | | 15'03" (+03'57") | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 260.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 13'00" | 00:25'50" |
| 3 | 13'10" | 00:39'00" |
| 4 | 11'31" | 00:50'31" |
| 5 | 46'51" | 01:37'22" |
| 6 | 08'39" | 01:46'01" |
| 7 | 12'41" | 01:58'42" |
| 8 | 11'07" | 02:09'49" |
| 9 | 12'02" | 02:21'51" |
| 10 | 18'49" | 02:40'40" |
| 11 | 12'27" | 02:53'07" |
| 12 | 11'24" | 03:04'31" |
| 13 | 13'11" | 03:17'42" |
| 14 | 12'26" | 03:30'08" |
| 15 | 11'10" | 03:41'18" |
| 16 | 13'27" | 03:54'45" |
| 17 | 12'24" | 04:07'09" |
| 18 | 17'22" | 04:24'31" |
| 19 | 16'17" | 04:40'48" |
| 20 | 12'02" | 04:52'50" |
| 21 | 12'43" | 05:05'33" |
| 22 | 12'32" | 05:18'05" |
| 22.4 | 15'00" | 05:23'50" |
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