10.6 km | 01:15:30 | 07:06/km日期: 2017-07-28 16:34 - 地點: Telford plaza physical - 卡路里: 592 Cal - 平均步頻: 164
Pace: 07'24" / 06'15" / 06'07" / 05'56" / 05'52" / 05'43" / 05'41" / 05'36" / 05'29" / 04'59" / 27'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 27'07" (+22'09") | 610 / 10610 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'15" | 00:13'39" |
| 3 | 06'07" | 00:19'46" |
| 4 | 05'56" | 00:25'42" |
| 5 | 05'52" | 00:31'34" |
| 6 | 05'43" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 8 | 05'36" | 00:48'34" |
| 9 | 05'29" | 00:54'03" |
| 10 | 04'59" | 00:59'02" |
| 10.6 | 27'08" | 01:15'36" |
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