11.1 km | 01:06:53 | 06:00/km日期: 2017-07-28 18:02 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'40" / 05'39" / 05'45" / 05'55" / 06'03" / 06'00" / 06'06" / 06'06" / 06'17" / 06'18" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1609 / 1609 |
| 2 | | 05'46" (+00'10") | 1609 / 3218 |
| 3 | | 05'56" (+00'20") | 1609 / 4828 |
| 4 | | 06'07" (+00'31") | 1609 / 6437 |
| 5 | | 06'04" (+00'28") | 1609 / 8046 |
| 6 | | 06'13" (+00'37") | 1609 / 9656 |
| 7 | | 06'23" (+00'47") | 1462 / 11118 |
7月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 06'06" | 00:41'08" |
| 8 | 06'06" | 00:47'14" |
| 9 | 06'17" | 00:53'31" |
| 10 | 06'18" | 00:59'49" |
| 11 | 06'17" | 01:06'06" |
| 11.1 | 06'36" | 01:06'53" |
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