11.1 km | 01:42:14 | 09:14/km日期: 2017-07-27 20:56 - 卡路里: 842 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'43" / 10'34" / 15'14" / 07'39" / 10'29" / 09'16" / 07'14" / 08'44" / 07'04" / 05'57" / 11'15" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'02") | 1000 / 1000 |
| 2 | | 10'28" (+04'31") | 1000 / 2000 |
| 3 | | 15'19" (+09'22") | 1000 / 3000 |
| 4 | | 07'38" (+01'41") | 1000 / 4000 |
| 5 | | 10'28" (+04'31") | 1000 / 5000 |
| 6 | | 09'16" (+03'19") | 1000 / 6000 |
| 7 | | 07'13" (+01'16") | 1000 / 7000 |
| 8 | | 08'44" (+02'47") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 11'14" (+05'17") | 1000 / 11000 |
| 12 | | 12'15" (+06'18") | 67 / 11067 |
7月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'34" | 00:18'17" |
| 3 | 15'14" | 00:33'31" |
| 4 | 07'39" | 00:41'10" |
| 5 | 10'29" | 00:51'39" |
| 6 | 09'16" | 01:00'55" |
| 7 | 07'14" | 01:08'09" |
| 8 | 08'44" | 01:16'53" |
| 9 | 07'04" | 01:23'57" |
| 10 | 05'57" | 01:29'54" |
| 11 | 11'15" | 01:41'09" |
| 11.1 | 14'36" | 01:42'08" |
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