13.8 km | 01:01:59 | 04:29/km日期: 2017-07-27 05:09 - 地點: 信義國中 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'37" / 04'26" / 04'21" / 04'26" / 04'24" / 04'30" / 04'19" / 04'31" / 04'27" / 04'29" / 04'34" / 04'34" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 219 / 219 |
| 2 | | 04'43" (+00'30") | 225 / 445 |
| 3 | | 04'26" (+00'13") | 232 / 677 |
| 4 | | 04'30" (+00'17") | 229 / 907 |
| 5 | | 04'23" (+00'10") | 231 / 1138 |
| 6 | | 04'15" (+00'02") | 235 / 1374 |
| 7 | | 04'19" (+00'06") | 234 / 1608 |
| 8 | | 04'23" (+00'10") | 233 / 1842 |
| 9 | | 04'24" (+00'11") | 230 / 2072 |
| 10 | | 04'20" (+00'07") | 235 / 2307 |
| 11 | | 04'29" (+00'16") | 227 / 2535 |
| 12 | | 04'22" (+00'09") | 231 / 2766 |
| 13 | | 04'30" (+00'17") | 226 / 2993 |
| 14 | | 04'17" (+00'04") | 236 / 3229 |
| 15 | | 04'20" (+00'07") | 234 / 3463 |
| 16 | | 04'27" (+00'14") | 229 / 3693 |
| 17 | | 04'27" (+00'14") | 231 / 3924 |
| 18 | | 04'26" (+00'13") | 231 / 4155 |
| 19 | | 04'29" (+00'16") | 227 / 4383 |
| 20 | | 04'25" (+00'12") | 228 / 4612 |
| 21 | | 04'29" (+00'16") | 226 / 4838 |
| 22 | | 04'31" (+00'18") | 227 / 5065 |
| 23 | | 04'25" (+00'12") | 231 / 5297 |
| 24 | | 04'21" (+00'08") | 232 / 5530 |
| 25 | | 04'31" (+00'18") | 226 / 5757 |
| 26 | | 04'29" (+00'16") | 229 / 5986 |
| 27 | | 04'19" (+00'06") | 238 / 6225 |
| 28 | | 04'20" (+00'07") | 231 / 6457 |
| 29 | | 04'13" | 230 / 6688 |
| 30 | | 04'24" (+00'11") | 236 / 6924 |
| 31 | | 04'24" (+00'11") | 234 / 7158 |
| 32 | | 04'27" (+00'14") | 229 / 7388 |
| 33 | | 04'38" (+00'25") | 226 / 7615 |
| 34 | | 04'28" (+00'15") | 231 / 7847 |
| 35 | | 04'19" (+00'06") | 237 / 8084 |
| 36 | | 04'24" (+00'11") | 237 / 8322 |
| 37 | | 04'30" (+00'17") | 233 / 8556 |
| 38 | | 04'23" (+00'10") | 234 / 8790 |
| 39 | | 04'26" (+00'13") | 231 / 9022 |
| 40 | | 04'27" (+00'14") | 232 / 9254 |
| 41 | | 04'30" (+00'17") | 230 / 9485 |
| 42 | | 04'28" (+00'15") | 229 / 9714 |
| 43 | | 04'34" (+00'21") | 230 / 9945 |
| 44 | | 04'30" (+00'17") | 230 / 10175 |
| 45 | | 04'29" (+00'16") | 231 / 10407 |
| 46 | | 04'35" (+00'22") | 228 / 10636 |
| 47 | | 04'38" (+00'25") | 226 / 10863 |
| 48 | | 04'36" (+00'23") | 226 / 11089 |
| 49 | | 04'32" (+00'19") | 230 / 11319 |
| 50 | | 04'38" (+00'25") | 228 / 11548 |
| 51 | | 04'38" (+00'25") | 226 / 11775 |
| 52 | | 04'38" (+00'25") | 225 / 12000 |
| 53 | | 04'42" (+00'29") | 225 / 12225 |
| 54 | | 04'41" (+00'28") | 225 / 12451 |
| 55 | | 04'38" (+00'25") | 225 / 12676 |
| 56 | | 04'46" (+00'33") | 220 / 12897 |
| 57 | | 04'41" (+00'28") | 221 / 13118 |
| 58 | | 04'33" (+00'20") | 230 / 13349 |
| 59 | | 04'41" (+00'28") | 222 / 13571 |
| 60 | | 04'22" (+00'09") | 228 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'30" | 00:26'44" |
| 7 | 04'19" | 00:31'03" |
| 8 | 04'31" | 00:35'34" |
| 9 | 04'27" | 00:40'01" |
| 10 | 04'29" | 00:44'30" |
| 11 | 04'34" | 00:49'04" |
| 12 | 04'34" | 00:53'38" |
| 13 | 04'47" | 00:58'25" |
| 13.8 | 04'27" | 01:01'59" |
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