11.2 km | 00:54:43 | 04:54/km日期: 2017-07-25 05:26 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 05'44" / 05'32" / 04'06" / 04'21" / 04'41" / 04'03" / 05'16" / 04'06" / 05'11" / 05'33" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'03") | 200 / 200 |
| 2 | | 05'28" (+01'38") | 214 / 414 |
| 3 | | 05'48" (+01'58") | 203 / 617 |
| 4 | | 05'30" (+01'40") | 210 / 828 |
| 5 | | 05'45" (+01'55") | 202 / 1031 |
| 6 | | 05'31" (+01'41") | 209 / 1240 |
| 7 | | 05'37" (+01'47") | 207 / 1448 |
| 8 | | 05'30" (+01'40") | 214 / 1662 |
| 9 | | 05'45" (+01'55") | 201 / 1864 |
| 10 | | 05'33" (+01'43") | 206 / 2071 |
| 11 | | 04'03" (+00'13") | 206 / 2277 |
| 12 | | 04'03" (+00'13") | 209 / 2486 |
| 13 | | 03'59" (+00'09") | 218 / 2705 |
| 14 | | 03'51" (+00'01") | 214 / 2920 |
| 15 | | 03'57" (+00'07") | 213 / 3133 |
| 16 | | 03'50" | 219 / 3352 |
| 17 | | 04'02" (+00'12") | 211 / 3563 |
| 18 | | 03'50" | 213 / 3777 |
| 19 | | 05'47" (+01'57") | 215 / 3992 |
| 20 | | 05'48" (+01'58") | 211 / 4204 |
| 21 | | 05'30" (+01'40") | 212 / 4417 |
| 22 | | 03'55" (+00'05") | 204 / 4621 |
| 23 | | 04'03" (+00'13") | 210 / 4832 |
| 24 | | 04'03" (+00'13") | 211 / 5044 |
| 25 | | 04'03" (+00'13") | 211 / 5256 |
| 26 | | 04'06" (+00'16") | 209 / 5465 |
| 27 | | 04'06" (+00'16") | 205 / 5670 |
| 28 | | 03'55" (+00'05") | 216 / 5887 |
| 29 | | 03'55" (+00'05") | 214 / 6101 |
| 30 | | 06'20" (+02'30") | 205 / 6307 |
| 31 | | 05'53" (+02'03") | 208 / 6516 |
| 32 | | 05'45" (+01'55") | 210 / 6727 |
| 33 | | 04'01" (+00'11") | 207 / 6934 |
| 34 | | 04'04" (+00'14") | 214 / 7148 |
| 35 | | 04'08" (+00'18") | 212 / 7361 |
| 36 | | 04'09" (+00'19") | 210 / 7571 |
| 37 | | 04'10" (+00'20") | 212 / 7784 |
| 38 | | 04'01" (+00'11") | 216 / 8001 |
| 39 | | 03'59" (+00'09") | 217 / 8218 |
| 40 | | 04'02" (+00'12") | 207 / 8425 |
| 41 | | 06'00" (+02'10") | 215 / 8641 |
| 42 | | 05'59" (+02'09") | 204 / 8845 |
| 43 | | 05'45" (+01'55") | 206 / 9052 |
| 44 | | 05'34" (+01'44") | 206 / 9259 |
| 45 | | 05'33" (+01'43") | 203 / 9462 |
| 46 | | 05'32" (+01'42") | 205 / 9668 |
| 47 | | 05'34" (+01'44") | 205 / 9874 |
| 48 | | 05'29" (+01'39") | 206 / 10080 |
| 49 | | 05'32" (+01'42") | 208 / 10288 |
| 50 | | 05'30" (+01'40") | 207 / 10496 |
| 51 | | 05'21" (+01'31") | 210 / 10706 |
| 52 | | 05'18" (+01'28") | 209 / 10916 |
| 53 | | 05'12" (+01'22") | 238 / 11155 |
2000 Easy A + interval 1600 rest 600+2000 Easy A
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 04'06" | 00:15'22" |
| 4 | 04'21" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 04'03" | 00:28'27" |
| 7 | 05'16" | 00:33'43" |
| 8 | 04'06" | 00:37'49" |
| 9 | 05'11" | 00:43'00" |
| 10 | 05'33" | 00:48'33" |
| 11 | 05'25" | 00:53'58" |
| 11.2 | 04'49" | 00:54'43" |
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