10.3 km | 01:05:49 | 06:23/km日期: 2017-07-18 12:04 - 卡路里: 830 Cal - 溫度: 35°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'52" / 06'28" / 06'31" / 06'19" / 06'08" / 06'21" / 06'19" / 06'29" / 06'20" / 06'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 303 / 10303 |
7月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 06'08" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 06'19" | 00:44'58" |
| 8 | 06'29" | 00:51'27" |
| 9 | 06'20" | 00:57'47" |
| 10 | 06'02" | 01:03'49" |
| 10.3 | 06'34" | 01:05'49" |
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