11.8 km | 00:54:37 | 04:36/km日期: 2017-07-13 19:27 - 卡路里: 733 Cal - 總步數: 10224 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 04'33" / 04'30" / 04'29" / 04'21" / 04'15" / 04'27" / 04'32" / 04'51" / 04'51" / 04'48" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'16") | 1007 / 1007 | 185 / 119 |
| 2 | | 04'29" (+00'14") | 1002 / 2010 | 188 / 118 |
| 3 | | 04'27" (+00'12") | 1004 / 3014 | 189 / 118 |
| 4 | | 04'20" (+00'05") | 1000 / 4015 | 189 / 121 |
| 5 | | 04'15" | 1007 / 5023 | 190 / 123 |
| 6 | | 04'24" (+00'09") | 1009 / 6033 | 189 / 119 |
| 7 | | 04'30" (+00'15") | 1004 / 7038 | 189 / 117 |
| 8 | | 04'47" (+00'32") | 1002 / 8040 | 186 / 111 |
| 9 | | 04'51" (+00'36") | 1009 / 9049 | 186 / 110 |
| 10 | | 04'45" (+00'30") | 1008 / 10058 | 185 / 113 |
| 11 | | 04'48" (+00'33") | 1006 / 11064 | 185 / 112 |
| 12 | | 04'55" (+00'40") | 835 / 11899 | 181 / 111 |
昨晚沒跑，今天又晚到，跟阿伯跑，邊跑邊聊天，聽他講從前從前的故事。
7月累積里程 : 144.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'21" | 00:17'53" |
| 5 | 04'15" | 00:22'08" |
| 6 | 04'27" | 00:26'35" |
| 7 | 04'32" | 00:31'07" |
| 8 | 04'51" | 00:35'58" |
| 9 | 04'51" | 00:40'49" |
| 10 | 04'48" | 00:45'37" |
| 11 | 04'50" | 00:50'27" |
| 11.8 | 04'59" | 00:54'37" |
展開計圈分析
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