8.6 km | 00:40:05 | 04:40/km日期: 2017-07-17 18:37 - 平均心率: 154 - 卡路里: 462 Cal - 總步數: 5888 - 平均步頻: 146 - 平均步幅: 145 cm - 溫度: 30°C - 濕度: 67%
Pace: 04'51" / 04'38" / 04'31" / 04'32" / 04'38" / 04'34" / 04'41" / 04'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'42") | 402 / 402 | 166 / 117 |
| 2 | | 04'37" (+00'14") | 407 / 810 | 171 / 126 |
| 3 | | 04'34" (+00'11") | 408 / 1218 | 164 / 132 |
| 4 | | 04'27" (+00'04") | 403 / 1622 | 164 / 136 |
| 5 | | 04'32" (+00'09") | 410 / 2032 | 162 / 135 |
| 6 | | 04'29" (+00'06") | 408 / 2440 | 148 / 149 |
| 7 | | 04'23" | 402 / 2843 | 140 / 161 |
| 8 | | 04'28" (+00'05") | 402 / 3245 | 146 / 152 |
| 9 | | 04'31" (+00'08") | 409 / 3654 | 148 / 148 |
| 10 | | 04'26" (+00'03") | 401 / 4056 | 150 / 149 |
| 11 | | 04'38" (+00'15") | 401 / 4458 | 150 / 142 |
| 12 | | 04'36" (+00'13") | 409 / 4867 | 155 / 140 |
| 13 | | 04'26" (+00'03") | 400 / 5268 | 148 / 151 |
| 14 | | 04'32" (+00'09") | 403 / 5671 | 144 / 152 |
| 15 | | 04'34" (+00'11") | 408 / 6079 | 145 / 150 |
| 16 | | 04'39" (+00'16") | 404 / 6484 | 125 / 170 |
| 17 | | 04'34" (+00'11") | 403 / 6888 | 136 / 160 |
| 18 | | 04'39" (+00'16") | 401 / 7289 | 132 / 161 |
| 19 | | 04'33" (+00'10") | 402 / 7691 | 130 / 167 |
| 20 | | 04'25" (+00'02") | 410 / 8101 | 128 / 175 |
| 21 | | 04'29" (+00'06") | 400 / 8502 | 134 / 165 |
| 22 | | 07'49" (+03'26") | 159 / 8661 | 130 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
237.72 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'38" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'41" | 00:32'25" |
| 8 | 04'34" | 00:36'59" |
| 8.6 | 05'32" | 00:40'05" |
展開計圈分析
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